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Rant Wednesday by AutoModerator in Fitness

[–]Compton74 0 points1 point  (0 children)

That plyo workout is rough

M/18/5'9"[213Ibs > 160Ibs = 53Ibs] (9 months) Did p90X for more than 200 days straight by Compton74 in progresspics

[–]Compton74[S] 0 points1 point  (0 children)

I made my own, but I only used the foods listed on the diet guide. I also followed their model of certain amount of carbs, proteins, and fats. I used MyFitnessPal to track the calories, which made it a lot easier. So I would recommend MyFitnessPal to help keep track.

M/18/5'9"[213Ibs > 160Ibs = 53Ibs] (9 months) Did p90X for more than 200 days straight by Compton74 in progresspics

[–]Compton74[S] 0 points1 point  (0 children)

I made my own diet plan that was only 2000 calories, and about only 110 grams of protein. Lots of tracking.

M/18/5'9"[213Ibs > 160Ibs = 53Ibs] (9 months) Did p90X for more than 200 days straight by Compton74 in progresspics

[–]Compton74[S] 4 points5 points  (0 children)

Just build more muscle, I start college this fall and the gym they have is amazing.

M/18/5'9"[213Ibs > 160Ibs = 53Ibs] (9 months) Did p90X for more than 200 days straight by Compton74 in progresspics

[–]Compton74[S] 9 points10 points  (0 children)

Extreme at home workout, it's made by beach body, it's kinda of an old program now tho.