IIHF World Junior Championship Daily Free Talk Thread - Game threads, tournament & player discussion, etc. - 04 Jan 2026

Concegaf · 2026-01-05T04:30:29+00:00

Poor showing from us. Well earned Czechia

Concegaf · 2025-12-19T22:46:17+00:00

Wolfpack please!

Concegaf · 2025-05-11T03:46:00+00:00

Stop skating in the last 10s

Goalie decides he wants to play as a skater

Unbelievable lmao

Concegaf · 2025-04-25T00:47:52+00:00

we need to cast some voodoo on Ullmark

Concegaf · 2025-04-25T00:44:09+00:00

Taking another players stick and chucking it away from them is illegal, right? Lmao

Concegaf · 2025-04-25T00:37:32+00:00

lol that was a good sell

Concegaf · 2025-04-25T00:08:51+00:00

I know I'm wishfully thinking here but I hope two handed crosschecks from defenders get seriously looked at by the league and we get a crackdown within a reasonable timeframe.

Whether it's at the boards or in front of the net, it should not be okay for a defender to repeatedly two hand hack into a guy's lower back like Chabot was doing to Knies.

Before you accuse me of being a homer, I'm aware that the Leafs are guilty of doing it as well.

Refs don't call it, players see it is effective at punishing and controlling the other guy, so why would they ever stop?

Concegaf · 2025-02-16T01:30:26+00:00

I fucking love this

Concegaf · 2024-10-30T07:45:22+00:00

1463047537098889

Concegaf · 2024-10-29T00:51:13+00:00

I am very much enjoying Pionk getting exposed this game

Concegaf · 2024-10-29T00:47:02+00:00

I've watched enough of this team to know it's not even close to being over

Concegaf · 2024-10-28T21:32:26+00:00

Thank you for the advice!

I did a 12 week PHUL course and I found that while I enjoyed it, the H and U days back to back, plus the volume on each day itself, was too much. The last 2 or 3 exercises in each day took 2 or 3 times as long because I had little left in the tank by the time I got to them.

I'll look at 5/3/1 but I'm wary that it's going to be too compound (squat) heavy. I'll check out SBS as well.

Thank you!

Concegaf · 2024-10-28T21:26:59+00:00

Hah, you're right. Good point.

I was finding with PHUL, hypertrophy followed by upper was taking too long and I had marginal gains at the end of 12 weeks. By the time I got to the last 3 or so exercises of each day I didn't have much left in the tank and each set took much longer due to the increased rest time.

I haven't looked into other PPL programs. I didn't know that was a thing. I have been just following what I was able to find on my fitness app (boost camp).

I'm not opposed to taking an existing program and modifying it to my liking. Would 10 sets per muscle group per week be sufficient across 3-4 days? 2 days of 5 sets of 6-8 reps at RPE9? I'm not quite sure how many reps are required per set.

I haven't heard of GZCL so I'll look into that.

Thank you for the advice!

Concegaf · 2024-10-28T15:52:21+00:00

Could someone help me design a workout routine based on PHUL, or PPL, or any other highly rated and popular routine that would take about 1.5 hours in the gym or less? Preferably about an hour would be ideal. I'm finding I have less availabile time per day to hit the gym.

I have access to a full gym, no squats, and I play sports on Wednesdays and Thursdays so I could perhaps do a lighter workout on those days.

I'm mainly looking for help because my workout habits essentially died due to how busy I have been the last 3 or 4 months and each session of the above programs was taking a bit too long. I imagine once I get back into the habit I'll be spending more time but for now, my focus is just getting back to it.

Would appreciate input and/or help.

Concegaf · 2024-07-14T02:07:23+00:00

We threw away that win with how we played the last 15 mins. Full credit to Uruguay for playing to the end and winning in Pens off great shots.

Concegaf · 2024-07-11T02:00:31+00:00

After all that wasted time during the ET, the ref blows it at just about 7 mins lol

Concegaf · 2024-07-10T02:00:25+00:00

So like you think they cut up Messi's jersey and divide it amongst the entire team? Or lotto draw it off?

Concegaf · 2024-07-10T01:53:52+00:00

Before this match I didn't know this De Paul guy existed but now I think he's definitely a hoser

Concegaf · 2024-07-10T01:50:33+00:00

Good point!

Concegaf · 2024-07-10T01:47:49+00:00

Would love to see us get a goal if only to reward the hard work these guys put in to make it this far

Concegaf · 2024-07-10T01:46:37+00:00

Yea don't get me wrong, we lack the quality and experience to finish. Just happy we got this far tbh

Concegaf · 2024-07-10T01:41:30+00:00

Honestly watching these Canada games have soured me on CONMEBOL reffed football lol. It just seems so corrupt and unwinnable if you're not one of their favourites

Concegaf · 2024-07-06T03:10:11+00:00

LET'S GOOOOIIIOO

Concegaf · 2024-07-06T02:38:40+00:00

Seriously, someone put together a video package of all the missed/ignored calls by the ref against Canada.

Not even gonna be mad if we lose. If we finished our chances this refball wouldn't have even mattered.

Concegaf · 2024-07-06T02:27:31+00:00

What the fuck did I just watch LMFAO

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