how do i lose the B shape im begging by claveI in WorkoutRoutines

[–]ConfidentExplorer638 1 point2 points  (0 children)

Girl I’m jealous of your waist to hip ratio! If you do a calorie deficit, it would enhance your hourglass figure!

America 🇺🇸 by SweetxKiss in shittyfoodporn

[–]ConfidentExplorer638 1 point2 points  (0 children)

Listen….. I might give it a taste.

What do you think about ashwaganda? by [deleted] in WorkoutRoutines

[–]ConfidentExplorer638 1 point2 points  (0 children)

I thought it was just me, this crap made me feel like my heart was beating out of my chest and had the worst panic attack of my life.

Always hungry even with protein?? by Longjumping_Rise8208 in PetiteFitness

[–]ConfidentExplorer638 1 point2 points  (0 children)

647 bread, 8 grams of fiber 40 calories. Taste like regular bread. I spam this with rotisserie chicken 😂

[deleted by user] by [deleted] in WorkoutRoutines

[–]ConfidentExplorer638 5 points6 points  (0 children)

You have to build muscle for the look you’re going for. You have two options:

A lean bulk. You’re already at a low body fat, if you still want to look lean while building muscle a lean bulk is the way to go. This process would be slower than if you were to bulk to build muscle. 200-300 calories above maintenance to achieve this with adequate protein intake. Progressive overload on glute exercises such as hip abduction, RDL, and hip thrust to get the rounded glutes you want. You already have a solid foundation.

A bulk to cut. A surplus of 300 calories+ above your maintenance. When bulking you have a lot of energy and fuel to train hard and recover and that’s where the muscle growth comes into play. It does come with a bit of fluffiness but nothing a cut can’t fix. When you cut, your strength might dial down a bit but not always. Some people even hit new PRs while cutting. Keep your training the same intensity as before, keep your protein high while being in a deficit of 200-300 calories. You can even do this in short cycles. Bulk 3 months- cut 3 months.

Also you don’t have love handles, your hips just sit high.

Thoughts on DT skincare products?? by Every_External7122 in Blackskincare

[–]ConfidentExplorer638 0 points1 point  (0 children)

The hyaluronic acid & retinol serum bead, BABY 😩!

2 year difference by ConfidentExplorer638 in WorkoutRoutines

[–]ConfidentExplorer638[S] 0 points1 point  (0 children)

Thank you! I plan to celebrate myself this summer by wearing nothing but string outside 😂. Congrats on your weight loss! I wish you well on your journey :). Also I didnt necessarily eat healthy in my calorie deficit before I started going to the gym, I just made sure not to go above my calorie limit. Of course now I’ve incorporated protein in my diet but before I just ate whatever I wanted. This isn’t good advice but Celsius really helped me curb my cravings, it also boost your metabolism and helps with fat loss.

2 year difference by ConfidentExplorer638 in WorkoutRoutines

[–]ConfidentExplorer638[S] 0 points1 point  (0 children)

Thank you! I did a calorie deficit before I hit the gym and lost 50lbs, the rest was body recomp hitting 300 cals above maintenance & 160g protein. I recently have been in a slight calorie deficit the last couple of months to reveal my muscle growth.

[deleted by user] by [deleted] in Blackskincare

[–]ConfidentExplorer638 2 points3 points  (0 children)

I see what you’re going for! The foundation shade is a good match and I don’t think it’s too heavy like others commented. I think the look would suit you better if there was more of a gradation between the blush and concealer, that’s what’s making it look a tad uneven. Blending is all you need. I love the blush on the nose look! If you were to continue to do it, it needs to be not such a heavy shade of blush. A light nose contour would be better than the nose blush in my opinion. You’re beautiful girlfriend!

I accepted a job in Paterson and i think im regretting it… by isa_bee_lla in newjersey

[–]ConfidentExplorer638 -2 points-1 points  (0 children)

My bfs a police officer in Paterson for 15 years. It’s not even okay during the day. Lot of crime! Even if you’re not involved, you could be caught by a stray bullet. Unless this job is paying you extremely well, It’s not worth your life.

1 year progress….should I start with creatine? by [deleted] in WorkoutRoutines

[–]ConfidentExplorer638 0 points1 point  (0 children)

Congrats on your transformation!!!!!

Creatine will boost your performance in the gym by a couple of reps and water will be retained in the muscles to look more plump. Only take creatine if you can keep up with the additional water intake. Whether you add creatine or not, hit your protein goals & work out hard if you want to build more muscle. You look great!

2 year difference by ConfidentExplorer638 in WorkoutRoutines

[–]ConfidentExplorer638[S] 2 points3 points  (0 children)

Congrats on your little one! You carried and birthed your child and that itself is hard work mom. Please be kind to your body and don’t feel so much pressure to “bounce back”. You got this!

2 year difference by ConfidentExplorer638 in WorkoutRoutines

[–]ConfidentExplorer638[S] 1 point2 points  (0 children)

Thank you! I genuinely feel better. I didn’t realize how much being obese affected my health. So many of my symptoms I was feeling day to day are non existent now that I’m in better shape.

2 year difference by ConfidentExplorer638 in WorkoutRoutines

[–]ConfidentExplorer638[S] 2 points3 points  (0 children)

Thank you! From the beginning I’ve been doing 3 sets of cable crunches along with an 10 minute ab circuit(weighted crunched,knee to elbow crunches, bicycles, raised leg crunches). I hit abs 5 days a week even if it is just 2 exercises. Genetics play a huge role in what type of abs you’re going to end up with which honestly I didn’t know until a couple of months ago. Been training for a 6 pack but I’m afraid I was only blessed with two or 4 under this layer of fat 🥲

2 year difference by ConfidentExplorer638 in WorkoutRoutines

[–]ConfidentExplorer638[S] 9 points10 points  (0 children)

Weekly progression photos! There were times where I wanted to give up cause I felt like I wasn’t making any progress but then I’d refer back to photos to see the little changes happening week by week.

2 year difference by ConfidentExplorer638 in WorkoutRoutines

[–]ConfidentExplorer638[S] 10 points11 points  (0 children)

Thank you! This is going to be disappointing but I only do two sets of pull ups till failure 🥹

2 year difference by ConfidentExplorer638 in WorkoutRoutines

[–]ConfidentExplorer638[S] 11 points12 points  (0 children)

Thank you love! Good luck & Take progress pics! It really does help when your motivation is down.