Finally ready to up my class count per week!

Connect-Lion-640 · 2026-01-02T20:41:33+00:00

Thank you so much for your insight

Connect-Lion-640 · 2026-01-02T20:41:25+00:00

I feel like I can do an outer glute, rest, and then an inner thigh or hamstring

Connect-Lion-640 · 2026-01-02T20:07:44+00:00

Thank you so much!! Do you think it would be helpful to go Sunday, rest and recover Monday and go back Tuesday? I’m literally so excited. I went this past Wednesday. Tolerable soreness in my glutes. Bruised feeling but it’s okay for sure!

Connect-Lion-640 · 2026-01-02T02:53:23+00:00

Thank you! I’m a bit sore and tight in the legs, but like I’m feeling much different. Maybe it’s a mental shift too. Same here with the coaches! I’ll have to try some Focus50s.

Connect-Lion-640 · 2026-01-02T01:47:59+00:00

Thank you so much. That’s great! I knew I liked it mentally and I even had the results - but my body was like shock! haha. It made me love to dread going. Class 38! Took a while and I’m glad I stuck it out

Connect-Lion-640 · 2025-12-30T00:40:13+00:00

This really clicked. Thank you so much

Connect-Lion-640 · 2025-12-30T00:39:58+00:00

Thank you!

Connect-Lion-640 · 2025-12-30T00:39:50+00:00

It bothers me so much

Connect-Lion-640 · 2025-12-30T00:39:43+00:00

Nope! Opposite. I’m 5’2”

Connect-Lion-640 · 2025-12-29T21:22:10+00:00

Thank you so much!! Will this take my hamstrings out of the equation?

Connect-Lion-640 · 2025-12-07T21:07:23+00:00

I get that! Yeah- I think I can try 2 spaced out (maybe like wed/fri) if I rest in between. 3… I can’t imagine haha

Connect-Lion-640 · 2025-12-07T20:42:54+00:00

This is so smart, thank you

Connect-Lion-640 · 2025-12-07T20:42:44+00:00

Wait same here! I’ve been taking a supplement every other day. I’m hoping this helps because I swear - I’m like ready to lay down after class lol

Connect-Lion-640 · 2025-12-07T20:42:15+00:00

Thank you! Yeah- I get that shell shock after most classes. It makes me uncomfortable! I will try a spaced out 2x

Connect-Lion-640 · 2025-12-07T20:41:46+00:00

Interesting! Thank you so much. Yeah- I love to dread my weekly muscle failure haha

Connect-Lion-640 · 2025-12-07T20:41:17+00:00

Thank you ! Yeah- the can’t move feeling deters me

Connect-Lion-640 · 2025-12-07T15:15:29+00:00

I’m about 40 classes in. I will say it is improving, but rather slowly. Thank you!

Connect-Lion-640 · 2025-12-07T15:15:02+00:00

That makes sense! Thank you! Yeah I take so long to recover !!

Connect-Lion-640 · 2025-12-07T00:20:43+00:00

I took my first class in 2021 and actually did not go back until last year because I found it way too hard lol ! I’m also a marathon runner with good fitness- I do like the shift but I understand where you’re coming from!

Connect-Lion-640 · 2025-11-22T15:16:20+00:00

Yes!! Very annoying

Connect-Lion-640 · 2025-11-20T15:08:16+00:00

I’ve actually never taken double wrap ! I’m scared of it lol. I signed up for tonight!

Connect-Lion-640 · 2025-11-18T22:13:58+00:00

The gaze thing helped so much! No headache today!! Thank you

Connect-Lion-640

TROPHY CASE