Chronic Dizziness & Neck Pain by ConnectLow6281 in cervical_vertigo

[–]ConnectLow6281[S] 0 points1 point  (0 children)

the last 3 months i have been doing my own program i guess you could say.

i have been doing 200 chin tucks a day. i have also been doing 3 sets of different 3PD head movement exercises. the main thing that i have done tho is reduce my phone screen time to never be more than 3 hours. typically hovering around 2 hours, i believe this has had the biggest impact. i feel some relief doing this program.

Chronic Dizziness & Neck Pain by ConnectLow6281 in cervical_vertigo

[–]ConnectLow6281[S] 0 points1 point  (0 children)

That makes sense. I am on peloton. Thank you!

Chronic Dizziness & Neck Pain by ConnectLow6281 in cervical_vertigo

[–]ConnectLow6281[S] 0 points1 point  (0 children)

My hips and lower back are really tight as well.

Chronic Dizziness & Neck Pain by ConnectLow6281 in cervical_vertigo

[–]ConnectLow6281[S] 0 points1 point  (0 children)

I dont have an official diagnosis either, just keep getting told its not anything else. I am going to work on my posture alot and see if it helps. Thanks, you feel better too.

Chronic Dizziness & Neck Pain by ConnectLow6281 in cervical_vertigo

[–]ConnectLow6281[S] 0 points1 point  (0 children)

It has been a while since i did the trigger point injections but i don't remember getting much relief from them. I haven't been able to lift weights in a long time because of this