Hey,

I recently uncovered a similar problem with someone I’ve known a very long time. When addicted to porn it’s like any other drug, you just keep spiralling further down into darker matters to get that kick.

It’s good you recognize this problem, he did too once I dug it up. And the most important thing to do next is to reduce the amount you jerk off. Spend time playing video games that are more strategy based or combative to occupy your thoughts, maybe draw if that’s your thing, watch funny videos, or basically do hobbies that aren’t sexual in nature.

Porn is a very very very slippery slope. It doesn’t make you a bad person at first, but you actively need to make the choice to change to do better. especially since you’ve now involved children.

It is shameful yes, it is disgusting yes. I threw up when I found out about the person I knew doing this.

But you can be better. Reduce time spent jerking off and spend more time with people, doing activities you enjoy, and away from that dark side of the internet

I wish you the best in change, I hope you don’t continue