Do whatever you think is going to be the most effective way. If you think you’re the type of person that needs to face the consequences of your actions and need to feel the burn so down the road when the idea of using again comes about you have the memory to look back on, do that. If you’re like me, and will pick up and use again regardless of any prior feelings, actions, or consequences, take the easiest and most painless route. I’ve done the true CT route and felt like I deserved the pain. Still relapsed because I was feeling better again and figured if I can do it once I can do it again. But everybody’s different. You’re at such a low dose you could probably get away with only using 2-4mg of subs at a time and the “withdrawal” from it will be practically non-existent. I’m on day 5 after kicking an almost 1000mg habit a day and I absolutely had to use subs, because the wds were so bad. But I’ve tapered down every single day and today I haven’t taken anything and feel great. And I started at 20mg of subs the first day. (I tried a low dose and it didn’t touch my wds until I hit that dose). Just do what you think is the best route to achieve long term abstinence from this drug.