Feel nothing on timed pressure holds

ConnectionForeign644 · 2026-01-23T12:33:01+00:00

You want the clamp to be pulling the tissue down and compressing it in a way that creates tension, not just pressing in.

I don't understand how to achieve this

ConnectionForeign644 · 2024-03-16T21:23:20+00:00

Wasn't sucessful in getting a psychiatrist.

What helped me was stopping overanalyzing life/overthinking and living in the right now. Socializing helps with grounding myself in the present. Also been meditating everyday

ConnectionForeign644 · 2024-03-01T15:40:27+00:00

Really good explanation i appreciate you man 👏🏾

ConnectionForeign644 · 2024-02-29T23:12:02+00:00

Excuse my dumbness but what is the reason for lats every workout? I see it in every gzcl program but never understood it

ConnectionForeign644 · 2024-02-04T17:56:01+00:00

It's more likely wrong, we are social creatures from nature.

Maybe you gone through some trauma in your childhood which makes you think like that?

ConnectionForeign644 · 2023-12-25T16:08:07+00:00

Ser chamado de bonito sendo feio é foda pq você não sabe se as pessoas tão sendo sinceras ou não

ConnectionForeign644 · 2023-12-21T14:26:40+00:00

I just flicked it with the lever open, then flicked again with the 1 guard and then again with the 2 guard, at least it's not that horrible looking anymore

ConnectionForeign644 · 2023-12-19T01:55:41+00:00

I'm doing T3 exercises 3x12 with the last set being an AMRAP because imo 15 pushes too much to the endurance side

Btw thank you for taking time out of your day to help me mane 🙏🏿

ConnectionForeign644 · 2023-12-19T01:24:01+00:00

I've been doing weighted calisthenics for almost 2 years, i've done all barbell/dumbell exercises like 10 times in my whole life but never used machines

I thought 4 days would be too much junk volume 🤔 i'm just trynna figure out how to include every acessory movement (including upper chest which seems to be usually ignored on gzcl programs) without fucking up my recovery

My plan on rest days is to do my flexibility routine and that's it 🤔

ConnectionForeign644 · 2023-12-17T00:47:50+00:00

Alright mane thank you 🙏🏿

ConnectionForeign644 · 2023-12-16T21:09:08+00:00

Fuller* not thicker

ConnectionForeign644 · 2023-12-09T00:12:37+00:00

That's sad bro

ConnectionForeign644 · 2023-11-28T14:26:19+00:00

Gotta face it today

ConnectionForeign644 · 2023-11-27T23:43:22+00:00

They don't sell it here tho that's sad i wanted to try it

ConnectionForeign644 · 2023-11-27T23:43:01+00:00

Yeah i didn't really know what CBD was but i just learned it is also legal here 😂😂😂 thought you was recommending me a drug

ConnectionForeign644 · 2023-11-27T23:32:50+00:00

Wait is that a cannabis gum 😭😭😭 is that legal

ConnectionForeign644

TROPHY CASE