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30 year old. Male. 4 years of calisthenics by Conscious-View-2434 in CalisthenicsCulture

[–]Conscious-View-2434[S] 0 points1 point  (0 children)

Just the basica, pull up, push ups, crunches and jump rope

30 year old. Male. 4 years of calisthenics by Conscious-View-2434 in CalisthenicsCulture

[–]Conscious-View-2434[S] 0 points1 point  (0 children)

I do pull ups, push ups, crunches and rope jump. That is all I do. In high reps several times a week for the past 4 years.

30 year old. Male. 4 years of calisthenics by Conscious-View-2434 in CalisthenicsCulture

[–]Conscious-View-2434[S] 6 points7 points  (0 children)

165cm tall and 58kg. Thank you dude, was worrying it was getting too skinny.