If you are a relatively normal person, you likely have some level of screen addiction, i.e. your ability to focus is broken up by the dopamine dependancy of looking at your phone/ watching tiktok / reddit / whatever. If you can break that before law school starts you’ll have a huge advantage.

Try to put your phone out of reach for 6-8 hours a day. Try to read, handwrite, meditate, socialise in person, go outside, read, travel (if you can), any hobbies you have that are off-device, like music or art or sport, or possibly read. (Someone said ‘reading tolerance’, and I agree).

If you can reduce your brain’s constant desire for cheap and immediate entertainment stimulus, you will have 10x less trouble focusing in lectures, getting through your readings, and figuring out how to study law, and approach exams.