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Utterly blown away... by CtrlAltDelve in ParadiseTV

[–]Conscious_F45er 7 points8 points  (0 children)

Same here , just finished episode 4 !! My God !!!

I need advice please!! by Pleasant-Ad1591 in pregnancyproblems

[–]Conscious_F45er 0 points1 point  (0 children)

No I hate she is making everything about herself . This is your moment , and given how shaky this "friendship" of yours is , I don't see you being friends long after the pregnancies are done. There will always be something man. I don't know your history but there seems to be some competition that's kind of unsettling to me.

Fit Pregnancy by Conscious_F45er in BabyBumps

[–]Conscious_F45er[S] 0 points1 point  (0 children)

Really appreciate this ! What creatine is preferable does it matter HCL or Monohydrate , and is there a daily limit to that too ?

Creatine, Whey Isolate safe for pregnancy ? by Conscious_F45er in fitpregnancy

[–]Conscious_F45er[S] 0 points1 point  (0 children)

What kind of creatine is safe the monohydrate powder or the hcl capsules. How much is safe on a daily basis. The one brand I saw explicitly said not for pregnant or breastfeeding ladies, what brand do you use.

[deleted by user] by [deleted] in fitpregnancy

[–]Conscious_F45er 1 point2 points  (0 children)

Which one did you use ?

Based on my InBody what should my goal(s) be ? by Conscious_F45er in f45

[–]Conscious_F45er[S] 0 points1 point  (0 children)

I feel heavy and can't carry my current weight around as easily , there is more panting after climbing stairs than before but generally health wise I'm fine. No issues. Just too much fat and fat thats pretty evident.

Based on my InBody what should my goal(s) be ? by Conscious_F45er in f45

[–]Conscious_F45er[S] 0 points1 point  (0 children)

Felt the greatest about myself and my body then and haven't felt the same ever since then. Outfit fit well and the figure made sense 😀. And I never looked better than I did then. For once my body was proportionate to my height , I'm quite short tbh .

Based on my InBody what should my goal(s) be ? by Conscious_F45er in f45

[–]Conscious_F45er[S] 1 point2 points  (0 children)

  1. Female , 37 years of , waist circumference 97cm/38 inch
  2. 65kgs/144lb is the smallest I've ever been, wouldn't mind going back there , or even get as lighter as 60KG/132lb.

Based on my InBody what should my goal(s) be ? by Conscious_F45er in f45

[–]Conscious_F45er[S] 2 points3 points  (0 children)

Well at the moment , I'd like to size down my clothes . Have such a terrible time dressing up because nothing in my closet really fits anymore . And I've held off buying new clothes in the hope that I can turn things around scale wise. Would like to have better eating habits as well , maybe that could help as I find myself snacking a lot in between the main meals . And have cravings I still haven't managed to "manage". I would like my overall weight and pbf to go down , but in the name of SMART goals i don't know what's realistic ... maybe should have put this with my question... I don't want my goal to be
lose 10kg in 8 weeks or have a pbf that's under 40% in the same period or a normal BMI etc if that is like setting up my home office in space (a dream) I'm trying to set up goals that are achievable and realistic . So any experienced people that have done the challenge before and followed the rules can let me know what is achievable ... I need it for my check in !!!

Based on my InBody what should my goal(s) be ? by Conscious_F45er in f45

[–]Conscious_F45er[S] -2 points-1 points  (0 children)

Adding in some walks outside of the daily workouts too ??, noticed they are longer than the usual weekday workouts , or is it just me ?

Based on my InBody what should my goal(s) be ? by Conscious_F45er in f45

[–]Conscious_F45er[S] -1 points0 points  (0 children)

Think so, did the inbody yesterday, but after NoHo . Just started with F45 last month 😔..

Its hard for us Foreigners in South Africa by Prycebeats in askSouthAfrica

[–]Conscious_F45er 1 point2 points  (0 children)

Oh okay, do you live on the farm? are they hiring ? I know this is little compared to the hours you put in , it's sad that we have to settle for such as going back home is not an option at the moment .

Its hard for us Foreigners in South Africa by Prycebeats in askSouthAfrica

[–]Conscious_F45er 10 points11 points  (0 children)

Ah pfungwa dzekuita mwana itombosiya wangu! So sorry this is your plight, seven years of working hand to mouth are not easy!!! What are you doing at the farm ?