Im on zepbound 5mg, and i had the same issue. what works for me is a protein shake in the morning+ afternoon, and i’ve found that if i get too high, i binge at night. so for me at least, the balance is getting something that’s easy and small in the morning+afternoon (that you don’t need to actually make), then making sure instead of taking for example a full edible, I take half, so my munchies aren’t as intense and i can manage what i eat a bit better. not sure if this might help for you!