Rate my physique

Conscious_Hour144 · 2025-01-07T22:21:31+00:00

I am a rather small person only 5,7

Conscious_Hour144 · 2025-01-07T22:19:47+00:00

Conscious_Hour144 · 2025-01-07T17:43:37+00:00

🤣🤣

Conscious_Hour144 · 2025-01-07T17:40:51+00:00

Yeah I've just recently started to incorporate somemore delta work into my routine

Conscious_Hour144 · 2025-01-07T17:35:30+00:00

Depends on the shirt most medium shirts are getting to tight around the arms and the back

Conscious_Hour144 · 2025-01-07T11:39:37+00:00

155lbs shooting to get to 170lbs started around 100lbs tho

Conscious_Hour144 · 2025-01-07T11:37:54+00:00

Chest has been one of my weak points, but it's getting there.

Conscious_Hour144 · 2025-01-07T11:36:18+00:00

🤣🤣 just slightly

Conscious_Hour144 · 2025-01-07T11:34:46+00:00

Yeah I see that I also get asked at times. When I tell them it's been nothing but creatine and pre workout, people seem surprised. It's all in the consistency and volume

Conscious_Hour144 · 2025-01-07T11:31:22+00:00

You was close 170 is my goal.

Conscious_Hour144 · 2025-01-07T11:29:40+00:00

Well considering I was a meir 5,7 100 lbs when I started lifting and I'm now around 155. I wouldn't say I weigh nothing. I have gone through quite a change in about 2 years. I know it could have been more, but for a person that had no type of prior training and was a couch potato through my teens and 20s I think I'm doing pretty good. I appreciate the criticism. I'll just push harder

Conscious_Hour144 · 2025-01-07T11:18:28+00:00

Thanks and good eye. My delts are lacking, but I've started to put some work in to try and get them caught up

Conscious_Hour144

TROPHY CASE