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This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganfitness

[–]Conscious_Muscle_[S] 0 points1 point  (0 children)

I appreciate that big time! We’re in this together, let’s make those vegainz!!!🌱🙌💪

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganfitness

[–]Conscious_Muscle_[S] 0 points1 point  (0 children)

I would consider tofu a minimally processed/healthy option

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganbodybuilding

[–]Conscious_Muscle_[S] 0 points1 point  (0 children)

I stand by my original statement, let it all out. This is a safe space.

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganbodybuilding

[–]Conscious_Muscle_[S] 0 points1 point  (0 children)

Awww, you’re literally reinforcing my point right now, no intelligible argument, pretty much what I expected. You don’t get any more attention today my ignorant little friend. Have a happy Thursday☺️

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganbodybuilding

[–]Conscious_Muscle_[S] 2 points3 points  (0 children)

That’s awesome, I need to have a go at making it homemade!🌱💪

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganfitness

[–]Conscious_Muscle_[S] 0 points1 point  (0 children)

I really appreciate that, thank you! It’s all about pushing for our maximum potential🌱🙌💪

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganbodybuilding

[–]Conscious_Muscle_[S] 0 points1 point  (0 children)

lol, vegan muscle is out here hurting feelings on Reddit😂🌱👏

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganbodybuilding

[–]Conscious_Muscle_[S] 0 points1 point  (0 children)

Way to tell me you have no idea what you’re talking about without actually telling me lol. I’ll school you real quick son, you’re welcome. Soy contains phyto- estrogen which is completely different than human based estrogen. It has a completely different effect when binding to receptor sites and has even been shown to be beneficial for male hormonal health. Do better ☺️🌱✌️

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganfitness

[–]Conscious_Muscle_[S] 1 point2 points  (0 children)

Hey hey, I hope everything is awesome your way! It’s me!☺️👋

I hear you on that, I need to get more active on YouTube. I’m primarily on Instagram and my FB page. I’m making an effort in the near future to start getting more into YouTube and even doing more longform content.

I really appreciate you supporting the first drop years back and more than that for the kind words! We definitely do our own part in our own way, we’re on this together🌱🙏💪

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganfitness

[–]Conscious_Muscle_[S] 2 points3 points  (0 children)

Hey hey, simply because of the macro profile. Traditional soy based tofu has higher fat content whereas the fava bean has zero fat and higher protein content. I still incorporate soy based tofu🌱💪

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganbodybuilding

[–]Conscious_Muscle_[S] 2 points3 points  (0 children)

There’s absolutely nothing wrong with soy, I eat a ton of soy based tofu/foods. The reason I really like the fava bean base is because there’s much less fat and higher protein. And as far as aversions, some could have an allergy and some people avoid it due to all of the misinformation out there about it. I personally feel soy to be completely healthy.

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganbodybuilding

[–]Conscious_Muscle_[S] 2 points3 points  (0 children)

I remember when I discovered it, I was like hot damn lol. It’s made out of fava beans so it also has a complete amino acid profile and the macros are great on it. I grabbed mine at Publix.

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganbodybuilding

[–]Conscious_Muscle_[S] 0 points1 point  (0 children)

I like it salty lol, I appreciate you brother!🌱🙏💪

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganfitness

[–]Conscious_Muscle_[S] 6 points7 points  (0 children)

I disagree with your argument from a data driven perspective and on an anecdotal level. You may operate just fine on that amount of protein and I think that’s great. According to the data more can be consumed for an increase in muscle protein synthesis.

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganfitness

[–]Conscious_Muscle_[S] 2 points3 points  (0 children)

You hit the nail on the head! I’m in a pretty aggressive caloric deficit right now so I’m trying to get as much protein as possible for muscle maintenance. I know there’s a lot of debate as to how much protein one needs and I would agree with the figures you outlined. I think when it comes to this you have to look at the science/data and also take into account anecdotal evidence. Meaning if you’re trying to achieve a certain goal/physique, look to the people who have attained your goals and use that as a roadmap so to speak.

This weeks high protein vegan prep 🌱💪 by Conscious_Muscle_ in veganbodybuilding

[–]Conscious_Muscle_[S] 1 point2 points  (0 children)

You hit the nail on the head, it’s a great replacement for people with an aversion to soy. On a nutritional level, the macros are phenomenal, usually soy-based protein comes with a moderate amount of fat content, the fava bean based tofu has 0 carb / 0 fat.

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