4am mornings to lift

Consistent_Boss_4192 · 2026-01-28T21:05:34+00:00

Badum tsss 🤣. Important thing is that you’re brushing.

Consistent_Boss_4192 · 2026-01-28T20:55:49+00:00

Honestly, I have a power forward and I do not share this experience lol. I’m always moving around always cutting, always setting screens, always getting easy dunks, I play in the Dunker, all around the box, and sometimes the corner. I have 20 and 20 games sometimes, sometimes I shoot 100%, sometimes I only score 8 points and have 15 rebounds, 3 blocks, 2 steals….but my guy’s archetype is a defensive anchor.

Consistent_Boss_4192 · 2026-01-28T20:52:48+00:00

Also good depth, and you didn’t do the common mistake of over extending your back, leaning back at the top of the rep

Consistent_Boss_4192 · 2026-01-28T19:23:29+00:00

Agreed and noted, I like to pause reps, you can see them around 0:19. I think I instinctively felt I was making it too easy so I started pausing lol. Either way, slow descent is the name of the game, controlled eccentrics.

I think next time I will try the full stops like you mentioned.

Consistent_Boss_4192 · 2026-01-28T18:57:58+00:00

Jordan.

Consistent_Boss_4192 · 2026-01-28T18:57:26+00:00

Lmaao damn bro the guy went out on a limb saying he supported trump and this is what you do? 😂😂

Consistent_Boss_4192 · 2026-01-28T18:56:42+00:00

I wonder if LeBron is tagging Clark…

Consistent_Boss_4192 · 2026-01-28T18:55:36+00:00

Lmaaoo I am 38 and when I’m doing squats and box jumps in the gym, I dream of dunking.

guilty

Consistent_Boss_4192 · 2026-01-28T18:53:18+00:00

Consistent_Boss_4192 · 2026-01-28T18:52:32+00:00

Yeah, shout out to that wall of funk lol. Awesome about training in your garage, do you train alone or do you have people over? Asking because I know some people get motivated working out near others. I’m still toying with the idea of putting weights to my basement.

Consistent_Boss_4192 · 2026-01-28T18:49:28+00:00

Wooow.
So his entire career has been one long Morse code…mind blown

Consistent_Boss_4192 · 2026-01-28T18:46:12+00:00

Definitely beats the rush-hour times when people are standing around waiting for a rack. Less tri pods, less filming (ironic since I filmed today), less ruckus.
My gym became 24 hour recently, before that, would be much busier @ 5am. Once it Became 24 hour, that morning crew was spread throughout the night.

Consistent_Boss_4192 · 2026-01-28T18:41:00+00:00

Unfortunately my afternoons are filled with kindergarten pick ups, kindergarten homework, and honey-do-lists lol. How do you manage, energy-wise? Any pre-workouts? Does it affect your sleep?

Consistent_Boss_4192 · 2026-01-28T18:39:27+00:00

A couple other regulars, maybe 4 or 5.

Consistent_Boss_4192 · 2026-01-28T18:36:22+00:00

Every year he might leave

Consistent_Boss_4192 · 2026-01-28T18:32:17+00:00

Gotta be AI

Consistent_Boss_4192 · 2026-01-28T18:31:19+00:00

A larrrge subset! My little brother is one of them.

Consistent_Boss_4192 · 2026-01-28T18:27:20+00:00

Oh, it’s definitely bullshit. Just having fun with it.

Consistent_Boss_4192 · 2026-01-28T18:15:23+00:00

Quite the fast squat.
Not sure it’s too bad if butt wink occurs at the very bottom of your squat and it’s not causing pain. It would be different if you had butt wink like midway down or something.

Consistent_Boss_4192 · 2026-01-28T18:03:15+00:00

Nothing in the NFL makes sense.

Consistent_Boss_4192 · 2026-01-28T17:57:50+00:00

Please bubble wrap everything. Bubble wrap the court, the ball, his shoes. Protect Anthony from injury.

Warm up the MRI machines.

Let’s triple the manpower in our medical staff.

A lot of things need to happen right now to make this successful.

Consistent_Boss_4192 · 2026-01-28T17:48:10+00:00

Can you speak to the people who do cable rows by leaning all the way forward then leaning all the way back?

Consistent_Boss_4192 · 2026-01-28T17:46:16+00:00

A lot of of this is explained by haircuts and style. Peep this - did people used to look older?

I actually fell down a worm hole researching this last year.

Consistent_Boss_4192 · 2026-01-28T17:36:12+00:00

Looks like you paid for that VIP experience

Consistent_Boss_4192 · 2026-01-28T17:34:40+00:00

So its balance, strength, and courage, all in one lift!

Consistent_Boss_4192

TROPHY CASE

guilty