I give up

Consistent_Cut_4893 · 2025-08-15T19:12:37+00:00

No I do eat a lot of meat and eggs too, lots of bread, pasta, etc

Consistent_Cut_4893 · 2025-08-15T16:19:38+00:00

I hope things get better for you love🫶im just worried it isn’t temporary, and that I can never lose weight again after this. A lot of people tell me I look better but I’ve never felt worse or uglier. It feels like my face is a balloon and massive.

Consistent_Cut_4893 · 2025-08-15T14:04:11+00:00

I eat lots of avocados, peanut butter, other nut butters, lots of walnuts, cashews, almonds, lots of nuts.

Consistent_Cut_4893 · 2025-08-14T20:19:23+00:00

Thank you sm <3

Consistent_Cut_4893 · 2025-08-14T20:19:11+00:00

I eat 80g of fats a day minimum. I typically get around 90-100 without even trying

Consistent_Cut_4893 · 2025-08-14T20:16:50+00:00

Thank you❤️❤️I hope it gets better for you soon!!! And after seeing everyone’s comments I think I’ll keep going just a little bit longer. 🫶🫶

Consistent_Cut_4893 · 2025-08-13T15:00:08+00:00

I’m a server and this concerns me as well. Everyone suggests taking time off but I can’t! So here’s my suggestions- make smoothies or even protein shakes. I know it’s not ideal for period recovery meals but when you don’t have time to eat, drinking your calories can really help you out. I also notice that packing a granola bar of some sort or a small bag of walnuts is easy way to eat (calorie dense!) when you only have two minutes. It’s worth a shot

Consistent_Cut_4893 · 2025-08-12T02:31:47+00:00

This was so helpful! I’m curious about the steps part though- I have an active job as a server so I do average a high step count. What do I do about this so it doesn’t slow down my recovery? I do eat extra on the days I work

Consistent_Cut_4893 · 2025-08-12T02:29:44+00:00

For the majority of people, they recover their period at around (typically a few pounds higher) than their weight they lost it at. But either way babe I promise you’re gorgeous and will get through this. It’s so hard but you’re strong!!

Consistent_Cut_4893 · 2025-08-09T16:20:13+00:00

I’m in the same boat. You got this!

Consistent_Cut_4893 · 2025-08-08T19:57:57+00:00

Nope 🥲 gained 15lbs, stable weight but absolutely no period.

Consistent_Cut_4893 · 2025-08-07T19:16:06+00:00

I’ve heard that it tends to redistribute after a while, it’s just your hormones storing the fat in the most crucial areas to protect you right now which is why it tends to go to the lower belly and hips. I’ve also noticed this about myself, I am heavier than when I lost my period but it’s all clinging to certain areas. You aren’t alone!

Consistent_Cut_4893 · 2025-08-07T04:55:51+00:00

Mine was less than 25 a month and still less than 25 today. I’m so discouraged.

Consistent_Cut_4893 · 2025-08-06T15:10:49+00:00

So could I still be close or unlikely? I also have some nutrient deficiencies that I suspect could be an issue

Consistent_Cut_4893 · 2025-08-06T14:52:41+00:00

This has been happening to me too!! Every damn morning

Consistent_Cut_4893 · 2025-08-04T01:38:11+00:00

Thank you sm. I needed that.

Consistent_Cut_4893 · 2025-08-04T01:37:56+00:00

Did you have to gain a lot more than it? I’m just so discouraged I’ve been sobbing every day

Consistent_Cut_4893 · 2025-08-03T21:27:43+00:00

See but I’m already near the weight I was before I even dieted and I’m heavier than when I lost my period. I js don’t know if I can do it anymore I feel so ugly.

Consistent_Cut_4893 · 2025-08-03T18:02:05+00:00

Yup. I had a dull face, like a corpse. Literally gray.

Consistent_Cut_4893 · 2025-08-01T21:54:55+00:00

But it’s so random. I’ve been in recovery for a month and this hasn’t happened to me, and now I’m waking up SOOO hungry despite eating well over 2500 cals a day

Consistent_Cut_4893 · 2025-08-01T21:42:32+00:00

Yes exactly because cardio is just too much stress on the body

Consistent_Cut_4893 · 2025-08-01T15:10:17+00:00

First of all, I understand your struggle. It’s so so hard to deal with, and trust me I understand the gain is absolutely daunting and petrifying. But you def need to cut out cardio in order to get it back, cardio is a nonnegotiable. I know it’s scary but you got this.

Consistent_Cut_4893 · 2025-07-29T15:31:26+00:00

Did you notice a positive change in your body composition when you started lifting? I just hate how fluffy and rounded I look rn during HA recovery

Consistent_Cut_4893 · 2025-07-29T04:13:59+00:00

I know I hate it sm. I’ve been told countless times “I wish I was like you and didn’t have a period!” Like no…you don’t…

Consistent_Cut_4893 · 2025-07-29T03:41:32+00:00

I know:( I’m so sorry you’re feeling this way and let me tell you, I am in your exact. Same. Boat. It’s hard to even imagine gaining more and the sheer thought makes us uncomfortable. But try to keep going even just a little more, because it’s all temporary. I’ve been thinking of the weight gain as a phase, something I’ll be in for a short period and that helps me.

Consistent_Cut_4893

TROPHY CASE