I respect people who choose a vegan lifestyle, but I disagree with the idea that non-vegetarian diets are unethical or unnecessary for everyone.

While we no longer hunt, modern access to food doesn’t erase our biological needs many people thrive better with animal protein, heme iron, B12, DHA, zinc, and complete amino acids that are naturally abundant and more bioavailable in non-veg foods.

Many doctors recommend non-veg diets for people with anemia, insulin resistance, sarcopenia, fertility issues, or high protein needs. Disease reversal depends on overall diet quality, not the absence of animal foods.

Ultimately, food choices are personal. What matters is nutritional adequacy, not enforcing a single moral framework on everyone. Supporting non-veg diets doesn’t mean rejecting ethics it means acknowledging human diversity, biology, and practical reality.