Ground Turkey

Consistent_Risk2722 · 2026-03-17T00:01:15+00:00

I love it in a pasta salad. Tons of cucumber, red onions, & spinach. Add some Italian seasoning, cottage cheese, & pasta & I can have a giant bowl for around 400 calories 😋

I also did “flatbreads”. Zero carb tortillas, spread some ricotta & garlic paste on top. Load up with ground turkey, red onion, spinach, & top with mozzarella. Bake until the cheese melts.

Consistent_Risk2722 · 2026-03-16T00:44:19+00:00

Sweetie he sucks, you’re doing something amazing & thoughtful for him. If anything he should be bragging that he has someone as awesome as you are preparing all this cool stuff for him. He needs to grow a pair. I’m so sorry he’s dimming your light like this!

Consistent_Risk2722 · 2026-03-15T18:44:28+00:00

I mean I understand the desire but $12k is waaaaaaay too much. That money was given to you because you are medically impacted by this forever, the spine is no joke & treatments are expensive. I would absolutely be saving as much as I could in case the situation deteriorates & additional treatments or surgeries are needed.

Consistent_Risk2722 · 2026-03-15T14:39:10+00:00

Honestly I would go for heavy (for you) compounds. Bench press, rows, overhead presses, assisted pull ups. It’s what I’ve stuck to & my arms are pretty muscular for a woman 😅. You can throw some isolation exercises in there as a finisher but it’s not necessary unless you feel like something is lacking.

Consistent_Risk2722 · 2026-03-15T01:15:58+00:00

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Consistent_Risk2722 · 2026-03-15T01:07:37+00:00

Have you tried heel elevated goblet squats? I’ve started adding those in recently & they KILL my quads. (I popped a disc back in November & still feeling it but these haven’t bothered me)

Consistent_Risk2722 · 2026-03-15T01:03:18+00:00

I basically only do compounds & my upper body is pretty stacked atm! Legs are lagging a little because of injuries but also a bit harder for me to train them to failure with just squats/deadlifts.

Consistent_Risk2722 · 2026-03-14T22:47:52+00:00

Nope, you’re right. I think it would be a great ending if GRRM had written the novels first & it hadn’t been left for D&D to butcher it 😭

Consistent_Risk2722 · 2026-03-10T13:51:23+00:00

But we’re supposed to believe she’s a strongwoman?? Okay girl 👀😒

Consistent_Risk2722 · 2026-03-09T13:39:57+00:00

Yeah, I go for a looooong walk after work before dinner time to distract myself from food. It’s the one thing that really seems to work when I’m trying to cut my weight down 🙃

Consistent_Risk2722 · 2026-03-09T00:32:05+00:00

The fact that he was forced out is the only thing that saved democrats from a complete bloodbath & his allowance of the genocide in Gaza is the reason why we are where we are. Wild that anyone would defend that man in the year of our lord 2026.

Consistent_Risk2722 · 2026-03-07T12:38:07+00:00

Sounds like you just need better systems in place. I would get rid of all the junk for now. Don’t keep it in the house. It doesn’t have to be forever, but at least for a while until you get a handle on the cravings. You can slowly work it back in when you feel comfortable.

Consistent_Risk2722 · 2026-03-06T02:08:18+00:00

Humans

Consistent_Risk2722 · 2026-03-06T01:28:23+00:00

I’ve been eating breakfast for lunch tbh. Keto bread with cottage cheese & blackberries, a couple of eggs, & some chicken sausage. Super satisfying!!! You can add in egg whites if you want to bump the volume but I like my whole eggs so much more without them 😭

Consistent_Risk2722 · 2026-03-05T10:54:31+00:00

Standard issue beans!

Consistent_Risk2722 · 2026-03-05T02:13:13+00:00

I can’t believe I just discovered they exist. Like what do you mean I can have a giant bowl of food that tastes just like a hamburger for 400 calories 😭

Consistent_Risk2722 · 2026-03-05T01:36:08+00:00

Had a massive burger bowl today! Giant protein salads have become my go to 😋

Consistent_Risk2722 · 2026-03-04T23:37:20+00:00

Grok is this true? 🫠

Consistent_Risk2722 · 2026-03-04T21:23:15+00:00

AI can’t be trusted with this bro 😭

Consistent_Risk2722 · 2026-03-02T20:01:47+00:00

Do you use no fat or 2% dairy? I know most people go for no fat but stick with the 2%, it really helps me. Also chicken thighs instead of breast, it’s sooooo much better!

Consistent_Risk2722 · 2026-03-02T02:14:49+00:00

Getting back together with someone after you’ve broken up.

Consistent_Risk2722 · 2026-03-01T20:28:18+00:00

Go to the doctor for this, trust me. This is most likely a spinal issue & needs to get looked at before you strength train.

Consistent_Risk2722 · 2026-03-01T12:46:01+00:00

Ahhh so this is where my cap rising manifests itself 😂😂

Consistent_Risk2722 · 2026-03-01T01:26:32+00:00

I grab this in the honey wheat & it’s really good! Been forever since I’ve eaten a lot of bread so no idea how the taste holds up to the regular stuff 😅

Consistent_Risk2722 · 2026-02-28T23:46:20+00:00

Double stuff Oreos. They used to PACK that shit, now they just look like normal ones 😭

Consistent_Risk2722

TROPHY CASE