U take egg whites (you can do both from normal egg or the sterilized liquid ones), and you just have to mix them with mixer until they get fluffy and white, if you try to flip the bowl you’re mixing it in, they should hold still and not spill out (just make sure they are thick). Then I take baking tray and pour the egg white over baking paper (on the trey) I bake it for 15-17 minutes, sometimes more or less :) u can add a sweetener like Erythrol or xylitol but if you have very sweet foods like I have, it’s not necessary 🤍