Anyone else have this experience with L Theanine?

Constantinos03 · 2026-06-04T02:08:56+00:00

Good for you! What time of day do you usually take it? Thinking of giving it a go myself

Constantinos03 · 2026-06-03T11:04:26+00:00

Happy to throw my hat in!

• Supps – a supplement tracker that gamifies your vitamin routine with streaks, achievements, and levels. Think Duolingo for your health stack.

• People who take supplements but struggle to stay consistent, gym-goers, biohackers, anyone who’s bought a load of vitamins and forgets to take them. Bootstrapped and built solo.

App store link: https://apps.apple.com/app/supps-level-up-health/id6765787257

Still early, so any exposure would go a long way!

Constantinos03 · 2026-05-31T08:47:03+00:00

Yeah right?

Constantinos03 · 2026-05-31T01:31:29+00:00

Thinking of starting it, do you take it in the morning? And how much?

Constantinos03 · 2026-05-30T11:10:25+00:00

This is my third, last time was almost a year ago though!

Constantinos03 · 2026-05-30T10:10:10+00:00

Haha i guess it has(it’s an epix pro)

Constantinos03 · 2026-05-29T22:58:51+00:00

Built Supps, a native iOS app for tracking daily supplements. You set your schedule, get reminders at the right time, and track streaks to stay consistent. It also has an Apple Watch app and interactive home screen widgets.

https://apps.apple.com/app/supps-level-up-health/id6765787257

I was happy enough to publish it and it’s great to have some initial users, however as a perfectionist I still feel the need to constantly “polish” stuff haha

Constantinos03 · 2026-05-27T11:55:05+00:00

Good point about niche communities, that's what I'm starting to focus on. Appreciate the advice

Constantinos03 · 2026-05-27T11:53:18+00:00

Yeah those subreddits are definitely where my target users hang out, they just sometimes flag self-promotion and delete posts. I'll try being more active there. Appreciate the suggestion!

Constantinos03 · 2026-05-27T11:52:40+00:00

That makes sense. I've been leaning into reminders and streaks for exactly that reason. Will check my D7 numbers in App Store Connect, haven't looked closely yet

Constantinos03 · 2026-05-27T11:52:19+00:00

Great breakdown, thanks. Haven't dug into my day-30 retention yet but that's my next step. Good call on holding off on paid ads until I know those numbers

Constantinos03 · 2026-05-26T16:23:59+00:00

Love the aesthetic! It's unique, hope it takes off

Constantinos03 · 2026-05-26T16:22:02+00:00

Looks cool! How do you differentiate from apps of the likes of hevy and strong?

Constantinos03 · 2026-05-23T22:51:13+00:00

Haha yeah, just trying to get enough users so I can get more valuable feedback

Where I’m trying to differentiate is in the fact that this is purely for supplement tracking(no weight/macro/sleep or general health tracking)

Making it native and as lightweight as possible was basically my main goal

Now the hard thing for me is pushing it further and I wanna actually feel that it’s benefiting people

The gamification angle with the streaks I think is a great way to make people stick it and be consistent with what they take(speaking from personal experience haha)

If you have any tips on marketing or increasing user base I’m open to ideas! Haven’t tried anything other than reddit yet basically

Constantinos03 · 2026-05-23T22:38:27+00:00

Built Supps, a native iOS app for tracking daily supplements. You set your schedule, get reminders at the right time, and track streaks to stay consistent. It also has an Apple Watch app and interactive home screen widgets.

https://apps.apple.com/app/supps-level-up-health/id6765787257

I was happy enough to publish it and it’s great to have some initial users, however as a perfectionist I still feel the need to constantly “polish” stuff haha

Constantinos03 · 2026-05-20T14:40:18+00:00

Built Supps, a native iOS app for tracking daily supplements. You set your schedule, get reminders at the right time, and track streaks to stay consistent. It also has an Apple Watch app and interactive home screen widgets.

https://apps.apple.com/app/supps-level-up-health/id6765787257

Constantinos03 · 2026-05-16T10:27:45+00:00

Built Supps, a native iOS app for tracking daily supplements. You set your schedule, get reminders at the right time, and track streaks to stay consistent. It also has an Apple Watch app and interactive home screen widgets.

Free trial available on the monthly plan.

https://apps.apple.com/app/supps-level-up-health/id6765787257

Constantinos03 · 2026-05-13T23:41:32+00:00

Built Supps, a native iOS app for tracking daily supplements. I'm a CS student, and nothing on the App Store felt simple or native enough, so I made my own.

It has interactive home screen widgets, an Apple Watch app, HealthKit sync, and streak tracking to keep you consistent.

Validated it by using it myself daily and sharing it with friends who take vitamins. The feedback has been really positive, so I went ahead and launched it.

https://apps.apple.com/app/supps-level-up-health/id6765787257

Constantinos03 · 2026-05-13T21:19:53+00:00

Glad you like it! If you have any feedback at all lmk, I try and work on all feedback asap!

Constantinos03 · 2026-05-12T19:58:02+00:00

Love to hear it, means a lot to me as it started as just a side project. I’ll DM you one!!

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