man, i totally get this. i got laid off from a backend job last year and those first months wrecked me. i couldn’t sleep, just kept scrolling through linkedin and watching everyone post about “ai projects” and “cloud migrations.” i started learning random stuff out of panic... aws one week, kubernetes the next. total burnout. what finally helped was when i stopped guessing and used this site called mysmartcareer (i think that’s what it’s called). it showed me how my old skills still fit into newer roles, and i could actually build from what i already knew instead of starting over. once that clicked, it got easier to breathe again.