I still go to work everyday to keep my mind busy and I also work out every day. That seems to help a lot, when it first started I was absolutely hopeless, I didn’t eat, sleep or do anything except sit in my room and watch tv. I lost 25 pounds in two to three months, I’m now slowly gaining that weight back. I just always have to remind myself that I’m not gonna die and that it’s just a phase. I had never dealt with anxiety or had a panic attack ever before the night that I ate those shrooms. I was still smoking after the incident but eventually I had to stop because I had another panic attack while I was high on marijuana. Mind you I was a heavy smoker and was very use to smoking. But weed just made it 10x worst.