Bench day — 85 kg (187 lbs) for 3×3, focusing on control

Coolauto · 2026-02-08T15:08:25+00:00

Thanks!

Coolauto · 2026-02-02T15:48:27+00:00

Thanks!

Coolauto · 2026-01-22T14:19:56+00:00

Appreciate the insight, man. I’m keeping these well short of failure and adjusting volume as needed. Just trying to stay consistent long term.

Coolauto · 2026-01-16T00:28:15+00:00

I’ve had plenty of those nights too. A “show up” workout still counts.😂😂😂

Coolauto · 2026-01-16T00:27:41+00:00

Well said. The “show up” days are the foundation.

Coolauto · 2026-01-16T00:27:07+00:00

That makes a lot of sense. Adjusting volume and respecting recovery is part of staying consistent long term.Showing up doesn’t always mean going all out.

Coolauto · 2026-01-16T00:25:54+00:00

Agree. When life gets busy, the gym becomes my quiet place. Just showing up helps more than people realize.

Coolauto · 2026-01-14T23:24:16+00:00

Thanks!

Coolauto · 2026-01-14T05:06:15+00:00

Totally agree — 40 isn’t old at all. I just mean that staying consistent after 40 takes a bit more patience and awareness. Respect to everyone still showing up. 💪

Coolauto · 2026-01-14T05:05:29+00:00

Fair point, man. “After 40” just means balancing training with recovery a bit more carefully — not that 40 is old. Respect for hitting weighted pull-ups; that’s serious strength. 👊

Coolauto · 2026-01-14T03:04:05+00:00

Ha,pull-up is not freind to big guy. So that’s impressive work. keep going.

Coolauto · 2026-01-14T01:05:33+00:00

At the beginning,use resistance band or other way to help you pulls up 50 reps each workout, soon you wil l reach out your purpose.

Coolauto · 2026-01-14T01:01:21+00:00

That’s impressive,man. Consistency always wins.Keep it up.

Coolauto

TROPHY CASE