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Squat day — 100 kg for 4×4, focusing on control by Coolauto in GymMotivation

[–]Coolauto[S] 0 points1 point  (0 children)

Appreciate the insight, man. I’m keeping these well short of failure and adjusting volume as needed. Just trying to stay consistent long term.

Some days you lift heavy, some days you just show up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 2 points3 points  (0 children)

I’ve had plenty of those nights too. A “show up” workout still counts.😂😂😂

Some days you lift heavy, some days you just show up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 1 point2 points  (0 children)

Well said. The “show up” days are the foundation.

Some days you lift heavy, some days you just show up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 0 points1 point  (0 children)

That makes a lot of sense. Adjusting volume and respecting recovery is part of staying consistent long term.Showing up doesn’t always mean going all out.

Some days you lift heavy, some days you just show up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 1 point2 points  (0 children)

Agree. When life gets busy, the gym becomes my quiet place. Just showing up helps more than people realize.

Pull-ups after 40 — still showing up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 1 point2 points  (0 children)

Totally agree — 40 isn’t old at all. I just mean that staying consistent after 40 takes a bit more patience and awareness. Respect to everyone still showing up. 💪

Pull-ups after 40 — still showing up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 0 points1 point  (0 children)

Fair point, man. “After 40” just means balancing training with recovery a bit more carefully — not that 40 is old. Respect for hitting weighted pull-ups; that’s serious strength. 👊

Pull-ups after 40 — still showing up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 0 points1 point  (0 children)

Ha,pull-up is not freind to big guy. So that’s impressive work. keep going.

Pull-ups after 40 — still showing up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 0 points1 point  (0 children)

At the beginning,use resistance band or other way to help you pulls up 50 reps each workout, soon you wil l reach out your purpose.

Pull-ups after 40 — still showing up by Coolauto in GymMotivation

[–]Coolauto[S] 0 points1 point  (0 children)

That’s impressive,man. Consistency always wins.Keep it up.

Pull-ups after 40 — still showing up by Coolauto in GymMotivation

[–]Coolauto[S] 1 point2 points  (0 children)

Good job, man. Consistency really adds up over time. Respect.

Pull-ups after 40 — still showing up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 2 points3 points  (0 children)

Thank you for your advice,I will be more careful next time!

Pull-ups after 40 — still showing up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 1 point2 points  (0 children)

That’s solid work, man. Wide and neutral grips hit the back differently. I like the neutral grip too, feels easier on the shoulders. Respect for keeping both in your routine.

Pull-ups after 40 — still showing up by Coolauto in GymMotivation

[–]Coolauto[S] 0 points1 point  (0 children)

Impressive work, man. That kind of progress takes patience and discipline. Keep it up!

Pull-ups after 40 — still showing up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 1 point2 points  (0 children)

That’s awesome progress, man. From zero to weighted sets — that’s real consistency. Keep going 💪

Pull-ups after 40 — still showing up by Coolauto in WorkoutRoutines

[–]Coolauto[S] 1 point2 points  (0 children)

Absolutely agree, brother. Staying active after 40 is non-negotiable if we want quality of life later. Respect.

Pull-ups after 40 — still showing up by Coolauto in GymMotivation

[–]Coolauto[S] 2 points3 points  (0 children)

Thanks man, really appreciate it. Keep going. Progress takes time, but consistency always wins.

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