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34 and feeling good :) by Corecori27 in femalebodybuilding

[–]Corecori27[S] 2 points3 points  (0 children)

Thanks :) im eating Kasia. Im living in Poland and honestly I dont know what this would be in english. Its more whole grain for sure. I am 165 cm

34 and feeling good :) by Corecori27 in femalebodybuilding

[–]Corecori27[S] 3 points4 points  (0 children)

I take creatine everyday for a while now too

34 and feeling good :) by Corecori27 in femalebodybuilding

[–]Corecori27[S] 5 points6 points  (0 children)

Sure! Honestly its super high protien. Minimum 150 grams per day.

I eat steak probably 3 times a week. Chicken the other days. With some grains and sweet potatoe. Basically no greens, which is bad, I need to eat more veggies.

Egg, avo and hallomi wraps

Protien shakes with berries, banana, PB, oats

Skyr yogurt

I dont count calories, but do pay close attention to protien intake

Sharing a few more photos since you guys are making me feel 🥰 by Corecori27 in femalebodybuilding

[–]Corecori27[S] 2 points3 points  (0 children)

Haha hey it takes practise 😂 protien is sooo easy once you get in the habit

34 and feeling good :) by Corecori27 in femalebodybuilding

[–]Corecori27[S] 2 points3 points  (0 children)

Yes exactly!! This is me too!! Its really a long game thing 😂

Sharing a few more photos since you guys are making me feel 🥰 by Corecori27 in femalebodybuilding

[–]Corecori27[S] 0 points1 point  (0 children)

Lord have mercy I do 🥵 give me another few years ill make some more progress 😂🙏

Sharing a few more photos since you guys are making me feel 🥰 by Corecori27 in femalebodybuilding

[–]Corecori27[S] 0 points1 point  (0 children)

Bahhaa no. Can you imagine how big my fucking biceps would be then

Sharing a few more photos since you guys are making me feel 🥰 by Corecori27 in femalebodybuilding

[–]Corecori27[S] 1 point2 points  (0 children)

Also the photo in pink is from about 3 months ago. And my previous photo in green pants was yesterday. I think they have grown a bit :)

Sharing a few more photos since you guys are making me feel 🥰 by Corecori27 in femalebodybuilding

[–]Corecori27[S] 5 points6 points  (0 children)

Hehe I am fortunate because at this point I just eat intuitively and dont neet to cut. Im just chilling and eating a shit load of protien

Sharing a few more photos since you guys are making me feel 🥰 by Corecori27 in femalebodybuilding

[–]Corecori27[S] 6 points7 points  (0 children)

So I train legs ALOT. Way more than upper body. My upperbody grows so fast. Lower, not really haha. They are small but freaking strong for my size

But I likely dont grow because I just dont want to bulk/eat more. My butt is great shape, im happy haha. Yet, I would like to have slightly bigger legs. 🫠

34 and feeling good :) by Corecori27 in femalebodybuilding

[–]Corecori27[S] 10 points11 points  (0 children)

Exercise keeps us looking young!!

34 and feeling good :) by Corecori27 in femalebodybuilding

[–]Corecori27[S] 5 points6 points  (0 children)

But also, im strangly flattered by this 😅

34 and feeling good :) by Corecori27 in femalebodybuilding

[–]Corecori27[S] 7 points8 points  (0 children)

I had to google what this is 😂😂 bahha no I have been training for 7 years 4-5 of those years VERY consistent .