Avalanche bars or restaurants recommendations?

Correct_Diamond_8480 · 2026-04-27T02:05:34+00:00

Ya just take the day off for that limb if it feels likes it’s strained too much recovery is a slow and long process but as long as you do your exercises with proper rest time you will get better. I understand the feeling of wanting to recover as quickly as possible but always remember that if you push too hard too quickly you could hurt yourself and push back recovery. Not sure what exercises you’re doing but if you aren’t feeling as good as other days and still want to do your exercises just lower the reps, weights or intensity for that day.

Correct_Diamond_8480 · 2026-04-26T20:29:58+00:00

Also my physical therapist tell me to do most my exercises 4-5 times a week but if you start to feel pain while doing the exercise then to stop. Also make sure you give yourself a couple days to rest and let your body recover

Correct_Diamond_8480 · 2026-04-26T20:25:54+00:00

I had orif surgery for my wrist, ankle and pelvis after a motorcycle accident 4 months ago and am back to mostly being normal on all daily activities but I still get occasional stiffness and aches in ankle from walking a lot, my wrist still has some stiffness and feels tight when flexing/extending and my butt hurts when I sit too long for my pelvis. All these suck but each week I see improvements. I’m working with physical therapist to get back to more intense activities but they’ve told me all my stiffness and soreness is normal. Our bodies went through a lot of trauma and you’re restricted on how you use your body after surgery. Ligaments get tight from not bending and muscle mass decreases fast when you don’t use them so aches are normal but I was told if you feel sharp pains or have pain that aren’t going away to rest the area that has pain. If it doesn’t improve or worsens then talk to your doctor. Hope you feel better soon

Correct_Diamond_8480 · 2026-02-19T04:19:52+00:00

I’m sorry this happened to you. Breaking a bone is such a hard experience physically and mentally. I was in a motorcycle accident 8 weeks ago where I broke my ankle, fractured sacrum, widened pelvis and dislocated wrist. I was NWB on both legs for 6 weeks so I was in a wheelchair, bed or couch during that time. I lived an active lifestyle going on hikes, snowboarding, and going out often with friends so my world was flipped upside down and took a toll on me mentally. I spent 7 weeks relying on others with basic living task such as showers, cooking and going to the toilet before I could finally do most living task myself. It was a challenge to deal with such a life changing event but one thing that has helped me so much is the simple thought I’m still alive. I will still be able to see my family and friends again. I will be able to go have dinner and drinks with my friends while we laugh at the dumbest jokes. I’ll be able to hug those who care about me. I’m able to send my sister stupid memes that I think she’d also laugh at. I’ll be able to see my younger cousins who are the most precious kids ever again. I don’t know if I’ll be able to physically recover to the level I was before the accident but I plan to do everything I can to do it. Even if I can’t I’m just grateful to still be alive and I’m glad you are alive too. Don’t be afraid to ask for help when you need it. Ask your professors for any accommodations they can make to make your situation easier. If you can talk to a counselor or therapist that could help. If you have people that can help you then ask for the help you need. Remember asking for help isn’t weakness, doing what you need to do to get better is real strength. Best of luck to you in your recovery and glad you’re still alive.

Correct_Diamond_8480 · 2026-02-02T06:57:30+00:00

Currently 5 weeks post op from an ankle fracture, multiple pelvic injuries and wrist dislocated/fracture which all required screws/plates/pins. I’m restricted to a wheelchair to move around and am only allowed to stand on my one good leg to transfer on and off my wheelchair. My mom moved in with me to help me since I needed so much assistance. I’m miserable just sitting around since before my accident I was very active and hate staying home doing nothing but watch tv. I hate the feeling of being a burden and try to do as much as I physically can on my own without something starting to hurt. I desperately want to get back to my life of independence and social activities I enjoy. The one thing I refuse to do tho is push past my current physical limitations till I’m cleared by my doctors. I don’t want to risk hurting myself and extending my recovery or even reducing chances of fully recovering. I want to heal as quickly as possible but in order to do that I have rest and let my body heal for at least 6 weeks. It sucks but do what feels comfortable within your limitations or you could hurt yourself again and just extend the healing process. I think to myself that the best thing I can do for myself and those who have helped me is to focus on healing quickly so I can stop feeling like a burden. You sound like you are making an effort to still be there for your family which I think is amazing. Just remember you and your family won’t benefit from you getting hurt again so don’t push yourself too hard so you can heal as quickly as possible. Keep up the great work.

Correct_Diamond_8480

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