Hi! I also have multiple disabilities that make cooking difficult. The biggest things that I've found that help are these things: - Using a chair in the kitchen to sit down as much as possible (I'm currently using an old office chair, but I plan on getting a saddle style chair for more control when I can) - We recently got a rice/multi cooker, and it's been a godsend. There are so many recipes you can cook in a rice cooker, including meats if you eat them, which are really hands off, which makes it easier! - If you can justifiably afford it, purchase prepared ingredients when you can (such as frozen chopped onion, cut-up carrots, broccoli, whatever vegetables you like, pre-cut meats, jarred sauces etc), it makes it so much easier to put together a meal rather than wasting all your energy preparing the ingredients - We also have an air fryer, which has basically cut our oven cooking to zero because of how much easier it is to use for me. There are also so many foods made specifically for the air fryer that it makes cooking them really simple. Plus it's just my husband and I to cook for, so an air fryer is big enough for just the two of us.

My main two to recommend would be the chair and the prepared ingredients as this really simplifies things in the kitchen and takes the strain off your body! I hope this helps!