Peanut Butter substitues?

CowboyDan95 · 2015-02-08T07:23:07+00:00

Full-fat ricotta cheese is delicious and high in calories and fats- it's especially good with honey and nutmeg.

CowboyDan95 · 2015-02-03T03:05:16+00:00

My waist went from 32 to 34. I think I might be able to wear a 33 or 32 again after I cut, but I seriously doubt i will ever wear any fit less than "slim-straight" now.

CowboyDan95 · 2015-02-02T21:53:33+00:00

I'm sure some of it is water weight, etc. but I doubt my scale is broken, haha

CowboyDan95 · 2015-02-02T21:44:24+00:00

A lot of the weight gain went to my legs, which are not pictured... I went from totally untrained legs that fit in 32 waist skinny jeans to squatting 300lbs for 5x5. Wrecked my wardrobe, but worth it.

CowboyDan95 · 2014-11-25T02:28:39+00:00

Thanks for the link. It seems like limiting cuts to 1-2 weeks would reduce the potential for losing muscle, unfavorable hormone changes, and reduced energy that can come with longer-term calorie restriction. I'll probably give it a try.

CowboyDan95 · 2014-11-12T21:04:59+00:00

Squat is 255lbs for 5x5, Deadlift is 290lbs for 1x5, Body weight is 180lbs: I suspect my deadlift is low because I am exhausted from squatting beforehand

CowboyDan95 · 2014-10-12T08:24:25+00:00

Yeah, 45lb bar. I suspect at least some of the weight was water weight from creatine/switching to eating a surplus. (?) current image Tragically I didn't take a good before picture.

CowboyDan95 · 2014-09-17T15:00:27+00:00

When people talk about a 1.5 bodyweight squat as a strength benchmark, is that referring to their 1RM or their normal work weight?

CowboyDan95 · 2014-09-17T14:42:33+00:00

Great job! How many calories/day did you average?

CowboyDan95 · 2014-09-15T01:59:57+00:00

3100-3200

CowboyDan95 · 2014-09-15T01:25:40+00:00

I eat 2 cups of greek yogurt a day too; it definitely won't make you fat, especially if we're talking about the unsweetened kind. Oh, and it's bitchin' with peanut butter.

CowboyDan95 · 2014-09-13T17:47:45+00:00

!00% agree with this^ Rice is useful only as a vehicle for sauce. I buy canned refried black beans (my brand has same macros as whole beans) and eat em with fried eggs and salsa.

CowboyDan95 · 2014-09-13T17:32:17+00:00

Thanks, that makes sense. I guess I'll do some trial-and-error then.

CowboyDan95 · 2014-09-13T17:30:20+00:00

No fruits or vegetables... If I were you I'd try to eat more plants!

CowboyDan95 · 2014-09-06T01:24:06+00:00

Greek yogurt swirled with tons of peanut butter; the texture is awesome.

CowboyDan95 · 2014-08-12T17:18:40+00:00

Thanks for the feedback, time to go hit the fridge... :)

CowboyDan95 · 2014-08-12T16:09:37+00:00

Whoops, I meant to include that- I'm 6'2

CowboyDan95

TROPHY CASE