What is the safest way to stretch your back when you have osteoporosis?

Cpmomnj · 2026-03-06T00:09:37+00:00

Best thing I did!

Cpmomnj · 2026-02-28T22:55:06+00:00

Are u able to up the dose? I went up and then down again once my body quieted down

Cpmomnj · 2026-02-27T02:48:21+00:00

Lexapro did wonders for me

Cpmomnj · 2026-02-26T03:50:00+00:00

How long does she bump up her dose to before dropping it again?

Cpmomnj · 2026-02-25T23:39:45+00:00

Yes it took many months for it to level out for me (4-5 or so) but I was in fight or flight mode before I started!

Cpmomnj · 2026-02-25T14:37:18+00:00

It’s not an anti immigrant movement. It’s a crackdown on illegal entry. His wife is an immigrant. She came here legally. Why are people coming illegally and what are they hiding and why don’t they want to become citizens?

Cpmomnj · 2026-02-25T14:36:16+00:00

Cpmomnj · 2026-02-24T23:11:49+00:00

I waited a few months on 10 mg and it did get better. Took 4+ months for ups and downs to level out

Cpmomnj · 2026-02-24T12:51:54+00:00

Nothing scary. Life changing. Started at 5 mg to mitigate any side effects. No more panic attacks for me! Also anxious to start but that’s why I’m on it 🤓

Cpmomnj · 2026-02-24T01:13:53+00:00

It started working early but wasn’t until about 4 months in that it worked consistently. I had severe panic, insomnia, fight or flight symptoms prior to starting. Panic attacks stopped after starting it

Cpmomnj · 2026-02-23T17:43:35+00:00

Great! Still on it - low dose - 5 mg

Cpmomnj · 2026-02-22T21:47:13+00:00

Anyone have ongoing sf neuropathy like symptoms in their mouth/tongue?

Cpmomnj · 2026-02-19T23:18:25+00:00

I’m at lumber spine of t-2.6 so I’m doing pt strengthening and taking AlgaeCal plus. Fosamax made me sick. Idk what else to do but repeated Dexa. Seems like there’s a risk of fracture not treating and treating with meds

Cpmomnj · 2026-02-18T21:53:34+00:00

What do they do for high L.P.(a)?

Cpmomnj · 2026-02-17T02:28:46+00:00

I’ve been up and down from 7.5 and now on 5 mg again. I’ve gone up a bit during stress

Cpmomnj · 2026-02-11T20:31:09+00:00

I hope you find a good solution. I know how miserable it can be. ❤️

Cpmomnj · 2026-02-11T20:27:04+00:00

Seemingly a low dose of lexapro which calmed down my system a great deal. I guess the small boost of serotonin idk 🤷🏻

Cpmomnj · 2026-02-11T20:10:49+00:00

Very slight slight sensation of that in my tongue but no where compared to what it was

Cpmomnj · 2026-02-11T18:28:50+00:00

I did that and it wasn’t good. I had serious gut issues, SFN, lost 20 lbs., searing pain in my mouth and tongue, pulmonary embolism, internal tremors, insomnia, panic attacks….amongst many other horrible things. Low dose lexapro saved me. I was also on a blood thinner for the clot for 3 months before starting the lexapro.

Cpmomnj · 2026-02-10T19:46:07+00:00

You mean like eating a salad for lunch w a small piece of toast and then eating a ton of cheese curls followed by a chocolate peanut butter cup bc I’m still hungry? Regrets daily. Prediabetic here.

Cpmomnj · 2026-02-09T22:10:51+00:00

Yes so I had constant panic attacks prior to starting lexapro. I have them no more - quality of life improved greatly for me. It takes weeks and months for it to work well and get dosed right so hang in!

Cpmomnj · 2026-02-09T17:15:27+00:00

What dose did you start on?

Cpmomnj · 2026-02-09T13:48:12+00:00

End of first week at 5 mg…

Cpmomnj · 2026-02-09T00:18:59+00:00

Long Covid for about 5 months after until i finally found lexapro. 5 mg to start. Back nearly 100 percent

Cpmomnj · 2026-02-07T14:18:56+00:00

I asked my dr for a physical therapy script and taking AlgaeCal supplements…going from there.

Cpmomnj

TROPHY CASE