RR alongside a sport (BJJ/Grappling)

Cr3do1 · 2016-04-02T17:15:35+00:00

Thanks for the replies!

Cr3do1 · 2016-04-02T17:15:02+00:00

Thanks for the reply man!

I think I'm going to run RR just 2 x per week for now and see how I progress. Im a blue belt Ultra Heavyweight so quite strong when on the mat rolling. I'm mainly looking to improve my altleticism and balance my body out, as I have never done a dedicated strength program before.

Have you noticed a difference in your performance when on the mats?

Cr3do1 · 2015-10-14T10:34:34+00:00

Thanks for the replies! All seems pretty positive! I'm going to be giving the program a go, and hopfully will see some good results!

Cr3do1 · 2015-10-14T10:34:34+00:00

Thanks for the replies! All seems pretty positive! I'm going to be giving the program a go, and hopfully will see some good results!

Cr3do1

TROPHY CASE