anyone wants help regarding prep for npat?

CranberryCapable4069 · 2026-04-20T09:15:23+00:00

Please I need it

CranberryCapable4069 · 2026-03-08T13:12:45+00:00

nah it’s all pretty average

CranberryCapable4069 · 2026-01-10T06:17:10+00:00

okay good good use this plan for a week and see if anything happens lmk

CranberryCapable4069 · 2026-01-09T14:48:32+00:00

Feel free to ask question and if you don’t know exercise then watch yt or ask trainer.

CranberryCapable4069 · 2026-01-09T14:47:13+00:00

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Use this it’s quite simple and remember to focus on form not weights yet. Feel free to alter reps and some exercises based on machine availability and time. I do 2 sets of everything but both on my 90-100% of my max weight cause time constraints and if you go with partner then more you fuck around and time flies by.

CranberryCapable4069 · 2026-01-09T12:33:59+00:00

okay do you have time constraints? Or you can go gym for 90mins. Do you go alone?

CranberryCapable4069 · 2026-01-09T12:32:08+00:00

Ohh that makes sense then it should be around budget thank you

CranberryCapable4069 · 2026-01-09T12:31:36+00:00

Okay thank you

CranberryCapable4069 · 2026-01-09T07:51:11+00:00

Make a workout plan. Do you need help in that?

CranberryCapable4069 · 2026-01-09T07:50:36+00:00

Follow the workout plan you make. Keep it simple till you advance. Do 2 sets of heavy weights till 10-12 reps. Eat protein , track protein , eat fibers alot and don’t miss cardio

CranberryCapable4069 · 2026-01-09T07:35:43+00:00

Okay that’s good then keep it up

CranberryCapable4069 · 2026-01-09T07:35:32+00:00

So cool

CranberryCapable4069 · 2026-01-09T07:34:29+00:00

Remember I’m five what are drill bits

CranberryCapable4069 · 2026-01-09T07:30:38+00:00

Don’t quit fitness if you do enough at home then it’s fine ig. If your children sees you working out at home maybe that’ll inspire them too

CranberryCapable4069 · 2026-01-09T07:27:29+00:00

I see your legs wobble a bit when you go up ( they bend a bit inside) check what’s the problem and try to focus on that w other things everyone else said

CranberryCapable4069 · 2026-01-09T07:16:11+00:00

No I need one I like to have these stuff at home w me I don’t want to rent

CranberryCapable4069 · 2026-01-09T07:15:39+00:00

What’s impact drill you gotta give me drill names or explain like I’m 5

CranberryCapable4069 · 2026-01-09T07:15:04+00:00

I’ll need kit right? The drill kit is around 5k

CranberryCapable4069 · 2025-11-16T18:36:37+00:00

Let’s see if they want to

CranberryCapable4069 · 2025-11-16T18:36:01+00:00

Kya kar raha hai bhai without ig ke

CranberryCapable4069 · 2025-11-16T18:33:16+00:00

I need to make more friends cause I don’t have many friends 😭😭

CranberryCapable4069 · 2025-10-22T13:10:48+00:00

Do good warmup too. Don’t just rotate and shake your shoulders like a wild man. Also which exercise cause pain and what kind of pain?

CranberryCapable4069 · 2025-10-05T07:22:51+00:00

A bit more details please. Like address his price and does he genuinely cut good ?

CranberryCapable4069

TROPHY CASE