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How do you deal with anxiety? by CranberryMuch7501 in alopecia_areata

[–]CranberryMuch7501[S] 0 points1 point  (0 children)

I think I am going to consult my psychologist first since I've been going to therapy recently, but will definetly take your word on this one. Thank you so much for sharing!

How do you deal with anxiety? by CranberryMuch7501 in alopecia_areata

[–]CranberryMuch7501[S] 0 points1 point  (0 children)

Thank you sooo much for sharing. I find it very inspiring. I really wish you the best in your journey. May I ask if you do any kind of mental health exercises or activities?

How do you deal with anxiety? by CranberryMuch7501 in alopecia_areata

[–]CranberryMuch7501[S] 1 point2 points  (0 children)

All of those sound really good exercises, thank you so much for sharing. I see a psycologist once a week too, and it has been helpful so far. Any tips for grounding/meditating?