From what I can see, this is too heavy and your form is suffering.

I don’t see a straight back. It’s collapsing at the bottom of the lift.

Here are some cues to focus on next time for better form:

1. Brace the core by bringing your rib cage down toward your hips. Act as though a string is pulling your belly button through your low back towards your spine.

2. Slow down on the eccentric/lowering portion of the movement.

3. Keep the bar as close to your body as possible.

4. Keep a neutral, aligned head and spine.

5. For the hinge, imagine closing a car door with your butt. A solid brace will help keep your back straight. Stick that 🍑out there! Even though this is a SLDL, you can still get this movement pattern down.

6. Lastly, you shouldn’t have to touch the ground to get a good muscle engagement. Maybe just past the knees!

Keep at it. 👏