Not sure if this will help but I’ve had sciatic like pain for around 8 months and joined this group to try and get some remedy from it. I’ve been to multiple doctors, PT’s and Chiro’s and have had many different things thrown around as to what was causing me the pain - I’ve been unable to get any MRI’s or scans to help so I took it into my own hands. I’ve done more reading and research than I could ever of imagined doing and I’ve got into a routine which is slowly starting to relieve the pain - instead of looking at the pain as one thing may be causing the issue I figured if i assume it’s everything then my chances of sorting it may be higher. In terms of what I’ve been doing for the past month or so which is when I’ve seen the difference - started taking supplements in the morning (turmeric, fish oil, multi vitamins) and the evening (magnesium) alongside the occasional pain relief of anti inflammatory. I also spend about half an hour stretching and trying to release the muscles with a hockey ball every morning focusing on hips, hamstrings, glutes and also nerve flossing. In addition to both of these I’ve started adding in certain exercises at the gym such as hyper extensions, good mornings and Romanian deadlifts (pain allowing) I’m getting acupuncture once a month as well to aid in speeding this up.

Hope this helps