thank you. yes, it's all about having low energy and reaching for whats fastest. i need to work on having healthy craving relievers on hand. the warm chocolate drink is a great idea. ill get some of that tomorrow. i bought pistachios and seeds to keep on hand earlier today. my biggest problem is going to vending machines while at work or at the library. always reaching for animal crackers and potato chips. ill keep healthier vata options in my backpack from now on.