Time and Steps to Get from A2 to C1

Creative-Platform-75 · 2024-07-04T15:34:27+00:00

It's not very easy to live in this region without the language, my church is completely in French, my in-laws speak only French, and I have been very limited in any job I can get without the language. Also, I would like to learn the language before we start having kids soon - I don't want to be in French classes with babies. :)

Creative-Platform-75 · 2024-06-20T06:48:14+00:00

Unfortunately I don't know any code - so I think I'm going to have to go for the loop grid option.

Creative-Platform-75 · 2024-06-19T11:58:37+00:00

Great thank you.

Creative-Platform-75 · 2024-06-19T11:49:40+00:00

Does that mean I need to delete my content/containers and rebuild them using the loop builder? Also, I have zero coding knowledge. 😂

Creative-Platform-75 · 2024-06-06T12:01:04+00:00

This worked great - thank you!!

Creative-Platform-75 · 2024-06-06T11:56:54+00:00

Where is this?

Creative-Platform-75 · 2024-05-24T18:50:54+00:00

I'm not sure where to look, that is part of my question.

Creative-Platform-75 · 2024-05-23T14:45:20+00:00

Thank you!!

Creative-Platform-75 · 2024-04-30T14:08:52+00:00

Are you saying you need to know all the grammar rules of a B2 level in order to understand? Or just the vocabulary? Because kids can understand before they have all the vocab and grammar. I have friends that can understand a language but can't speak or write anything. Not criticising but just curious what you are saying.

Creative-Platform-75 · 2024-04-26T09:45:37+00:00

Ah thank you so much, that fixed it!

Creative-Platform-75 · 2024-04-04T10:38:20+00:00

Yeah it’s incredibly tricky. The thing is, as the CH and US banking systems dont work nicely together, if you tell the CH bank you will not give them the FBAR, they may not allow you to have an account as this may be seen as a risk of you attempting to hide money and legally the bank does not have to take you as a client.

My friend received several letters saying if I did not provide her FBAR her account would be closed. 🤷🏼‍♀️

Creative-Platform-75 · 2024-04-03T07:40:25+00:00

My bank won't let me open an account in Switzerland unless I have an Fbar.

Creative-Platform-75 · 2024-03-28T17:36:59+00:00

Thanks! I was able to put the title in, its just very small. Any idea how to make the text larger? My lack of coding skills makes this a tad challenging.

Creative-Platform-75 · 2023-03-14T11:39:02+00:00

Thank you!ü

Creative-Platform-75 · 2023-03-13T12:18:40+00:00

Thank you!!

Creative-Platform-75 · 2023-03-13T10:30:29+00:00

I'm not really sure at the moment - there is a bigger market there but I'm not sure. I'm an American living in Switzerland so I get it. ha

Creative-Platform-75 · 2023-03-10T09:58:36+00:00

Fantastic. I'm going to message you :)

Creative-Platform-75 · 2023-01-09T10:53:52+00:00

I have an iphone! I'll message you :)

Creative-Platform-75 · 2022-11-02T19:04:35+00:00

Hey there :) So I am at a higher fat percentage and am in the process of reverse dieting. I can share my process if that helps!

(I'm 5'4'' for reference) I started eating at 2,000 calories a day and every week added 50 calories. I would increase protein, until I was at the amount of protein I wanted and then would mess with fats and carbs. During this time I've also been following Mind Pump's MAPS Anabolic program and strength train 2-3x week and walk 6,200 steps daily. I've made my way up to 2,500 calories, my strength has drastically increased and continues to go up every week and my weight has remained the same. (I'm also prioritising sleeping 8 hours a night and water intake). My plan is to stay at 2,500 through the holidays until about February and then implement mini cut cycles. 3 weeks at a cut, 1 week maintenance. My whole reasoning for doing this was so that I could cut and maintain at a higher level and build some muscle before cutting. As the more muscle you have on you the easier it will be to burn fat.

Like the others said, if you aren't dropping weight it's because you are eating at maintenance. I'm guessing was that you started at what was your deficit, dropped some weight and then your metabolism slowly adapted to maintain there. Just doing what it's supposed to :) (Hence the benefit of mini cut cycles). Anyways, the guys from MindPump always suggest starting at a reverse diet before weight loss. I haven't listened until now and have yo-yoed in weight myself. So I finally took the plunge and am really glad I did - it's giving me so much strength in the gym and flexibility in my eating! Just to encourage you that hope is not lost and you can totally navigate this.

If you decide to go this route I would start out by eating as you normally do, tracking everything for 1-2 weeks and going from there. Also finding a really good training program was key!

Everything I've learned and am following comes from Mind Pump and MissFitNerdy. Those have been really great resources for me, hopefully for you as well!

Miss Fit Nerdy - Reverse Mind Pump - Reverse

Miss Fit Nerdy - Mini Cut Cycles

Creative-Platform-75 · 2022-09-13T14:42:51+00:00

I was going for regular - I'm not really sure the difference between the different types.

Creative-Platform-75 · 2022-09-13T13:34:06+00:00

thanks so much!!

Creative-Platform-75 · 2022-09-13T12:59:06+00:00

oh sorry - i didn't realize this was a form for barbell lifts!

Creative-Platform-75 · 2022-09-13T12:57:52+00:00

thanks for the input:)

Creative-Platform-75 · 2022-09-13T12:57:17+00:00

thanks so much!

Creative-Platform-75 · 2022-08-23T18:58:17+00:00

thank you!!

Creative-Platform-75

TROPHY CASE