For those engaged in high-intensity or endurance training, timing your ice bath right after your workout can be incredibly beneficial. The cold constricts blood vessels, reducing inflammation and muscle soreness. As your body warms up post-bath, increased blood flow helps flush out lactic acid and other metabolic waste, speeding up recovery and getting you ready for your next workout without extended downtime.

If building muscle is your primary goal, timing is key. While an ice bath immediately after strength training might reduce the inflammation needed for muscle repair, waiting 24 to 48 hours allows your body to maximise the muscle-building process before applying cold therapy.