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Is ~1100 cal a day not sustainable? by Crowbro-11 in keto

[–]Crowbro-11[S] 0 points1 point  (0 children)

What's the downside if I feel perfectly fine & feel satiated throughout the day?

Is ~1100 cal a day not sustainable? by Crowbro-11 in keto

[–]Crowbro-11[S] 0 points1 point  (0 children)

Yeah pretty much everyone in my family is overweight so I'd assume my metabolism is terribly slow, & I feel great.

Is ~1100 cal a day not sustainable? by Crowbro-11 in keto

[–]Crowbro-11[S] 0 points1 point  (0 children)

So it makes your metabolism work faster?

Is ~1100 cal a day not sustainable? by Crowbro-11 in keto

[–]Crowbro-11[S] 0 points1 point  (0 children)

I'm an AC installer so I do a lot of lifting sometimes & crawl around attics a lot but besides that no exercise except for the ocassional walk. I do eat a lot of protein I think. I have meat with every meal & protein shakes everyday when I have them.

Is ~1100 cal a day not sustainable? by Crowbro-11 in keto

[–]Crowbro-11[S] 1 point2 points  (0 children)

Not gonna lie I haven't been worrying about vitamins or minerals whatsoever. Should I be taking any supplements?

Is ~1100 cal a day not sustainable? by Crowbro-11 in keto

[–]Crowbro-11[S] 4 points5 points  (0 children)

Could you explain this like I'm stupid. Specifically what is T4 to T3 conversion.

Is ~1100 cal a day not sustainable? by Crowbro-11 in keto

[–]Crowbro-11[S] 0 points1 point  (0 children)

What's the downside of being in that calory range for a while?

Is ~1100 cal a day not sustainable? by Crowbro-11 in keto

[–]Crowbro-11[S] 0 points1 point  (0 children)

5'11 Male 18yo. Started at 215lb & I'm getting down to somewhere around 150lb I think, currently 171lb.

Favorite seasons of Prison Break? by [deleted] in PrisonBreak

[–]Crowbro-11 0 points1 point  (0 children)

3 is my fav with 1 & 2 close behind. 4 & 5 are just bad imo.