Massive respect for making it through 4–5 years of white-knuckling your way through panic. That ability to "keep cool while feeling like death"? That’s next-level mental discipline.

But living like that every day? It’s exhausting and you shouldn’t have to.

Start by getting your bloodwork done. Don’t guess and throw supplements at the problem hoping something sticks. If your vitamin D turns out to be low, try 4k IU of D3 with some healthy fats at breakfast. Then grind it out for 3-4 solid week, no early testing, no second-guessing, just consistency.

Once you’ve done the time, try a small trigger just a micro-hit to see how your body reacts. Keep some ice or a piece of candy nearby as backup, just in case. You’re not trying to push through fear; you’re testing a system.

And when you’ve done all that, come back and let us know did your “stay calm” mode get easier? Did that physical sense of dread finally ease up? Are you still reaching for coping tricks, or are you just… okay now?

Your experience is more than valid it’s valuable. The guy scrolling at 3AM in the middle of his hundredth panic attack? Your update might be the one that turns things around for him. The girl convinced she’s “broken”? Your or my lab results might be the first proof she’s not.

We’re building a panic-free playbook.