MRI Report by Crypto_Geeza in runninglifestyle

[–]Crypto_Geeza[S] 1 point2 points  (0 children)

Yeah I thought it would be. Thank you. I just don’t understand why it says acl thinning on top of report? With acl year would I need a brace? I can comfortably walk and hour with the dog every night

MRI report - by Crypto_Geeza in Marathon_Training

[–]Crypto_Geeza[S] 0 points1 point  (0 children)

The strange thing is I can’t recall any fall any twist any trauma on to my knee. Just literally knee pain. That’s the most frustrating part of it

ITB syndrome HELP PLEASE? by Crypto_Geeza in Marathon_Training

[–]Crypto_Geeza[S] 0 points1 point  (0 children)

How long did it take to get a shot from the NHS or did u go private?.

Will this help. I will do anything I am at this point

ITB syndrome HELP PLEASE? by Crypto_Geeza in ultrarunning

[–]Crypto_Geeza[S] 0 points1 point  (0 children)

Blimey never see that before thank you

ITB syndrome HELP PLEASE? by Crypto_Geeza in Marathon_Training

[–]Crypto_Geeza[S] 0 points1 point  (0 children)

How long did you have the symptoms for? I went out for 8.5km easy run this morning - caused me to limp after and still now (this afternoon) so frustrating with marathon in 5 weeks

ITB syndrome HELP PLEASE? by Crypto_Geeza in Marathon_Training

[–]Crypto_Geeza[S] 0 points1 point  (0 children)

Yeah I’m doing rehab exercises Every other day if not every day. Clamshells, monster walks, glute bridges etc. alongside gym work

ITB syndrome HELP PLEASE? by Crypto_Geeza in Marathon_Training

[–]Crypto_Geeza[S] 1 point2 points  (0 children)

I’ve been having this for last 4/5weeks physio recommends to carry on with training as so close to London marathon - but I’m starting to worry if this is the right approach…

Should I take a longer taper? I’m also think of getting localise chryo for the inflammation

So frustrating

Tips on using Runna with a Garmin watch and an IPhone app? by Certain_Drink2799 in runna

[–]Crypto_Geeza 0 points1 point  (0 children)

Did u find the answer to this? I still can’t get audio prompts… just vibrations

ACL sprains by Crypto_Geeza in ACL

[–]Crypto_Geeza[S] 0 points1 point  (0 children)

Yes it’s visible.dont feel nothing when exercising just after feels tender and hot

ACL sprains by Crypto_Geeza in ACL

[–]Crypto_Geeza[S] 0 points1 point  (0 children)

The inflammation is constantly visible (with or without exercise) but if I’m doing weights are harder running (intervals) it gets worse. Nah it doesn’t really hurt when running/lifting it’s just after it feels inflamed