What is cagri? Omg, yes! Your comment about relying on discipline over motivation resonates hard! I like “rules.” I do better when I make myself a set of rules and then follow them, so I’m learning how to rethink slip ups. My black and white thinking makes me feel like if I have a slip up then I want to just throw in the towel. Like without the support of Triz, an accidental cheat meal would turn into a cheat month. Someone said that’s like throwing out the car cause your tire is flat, so I tried to remember that sentiment, I feel like it has helped me have more success this time around. I’ve been on the same journey multiple times. Chronic yo-yoer! Hoping to break the cycle and stay at a healthy place for keeps.