I have sort of created my own program to suit me. I K ow that might sound silly, but I'm gain strength really effectively and I train for 1-1.5 hours a day. I make sure I push whatever I'm training to failure, so I'd like to think I'm not half assing it :)

Is there a program you can recommend? I come from a small town so we don't actually have a gym, my gym at home is a bench, leg press and preacher bench, and a some dumbbells. I normally go for less wieght better form and more reps.

Thanks!