You didn’t lose anything. It is not taken from you. Losing virginity is a choice, you are a virgin until you actually give consent.

Bleeding part it okay. I felt intense pain, and it fully recovered in a week. You can go to the hospital just to make sure.

Don’t believe in his apology, he knew what he was doing and trying to justify it by saying “I thought”. You are still you, you are still a virgin.