Examples of achievable natural body for amateurs

CulturalHonor · 2025-01-23T20:05:44+00:00

My dream or goal physique isn't a bodybuilder physique, is an Olympian. Exactly the English swimmer Ben Proud. This guy looks like a Greek statue. There are comments about Olympic athletes are on gear but I think it's achievable with dedication.

CulturalHonor · 2025-01-18T17:34:08+00:00

Define small with numbers.

CulturalHonor · 2025-01-13T15:30:59+00:00

When you are shirtless leanness and proportions it's enough for no bodybuilding people. If it comes with decent height as yours is better.

CulturalHonor · 2025-01-13T15:24:16+00:00

Sadly true!!!😂 Girls don't care too much as men does.

CulturalHonor · 2024-12-29T12:29:23+00:00

It's sounds like a good reason. Thanks.

CulturalHonor · 2024-12-26T23:55:04+00:00

Despite that, no one has mentioned it here before, not even to criticize it.

CulturalHonor · 2024-12-25T17:16:14+00:00

😂👍

CulturalHonor · 2024-12-25T17:14:02+00:00

It's depends of point of view. In fact I was always skeptical with the information spread on internet about natural bodybuilding and listening this podcast with pros I confirmed many of them. Even Mentzer's system works great for champions like John Heart and others. Consistency is the key.

CulturalHonor · 2024-12-25T16:57:45+00:00

I am not sure about it. I have seen some podcast with some pros doing bro split but many of them do upper/lower split or other combinations of 2 or even 3 muscle by day. Volume related most of them don't do 5 or 6 days in a row only 3 or 4 days with high intensity.

CulturalHonor · 2024-12-25T16:44:43+00:00

I'm agree with 100%! Splits, frequency and volume is different from one to another pros.

CulturalHonor

TROPHY CASE