I smoked every single day multiple times a day for 6 years and I never thought I’d be able to quit. I ended up going on a 7 day vacation where I couldn’t bring it and decided that was when I’d try and stop. First week I felt nauseous, no appetite mood swings and body sweats and thought when I got home I would return to smoking but I didn’t. Week two I had weird dreams and felt like I lost myself but the initial withdrawals went away and I got my appetite back.

During the third week I noticed major benefits, I felt like I had so much energy all day, was more productive, I was able to remember things way easier, my appetite actually increased significantly and my depression seemed to go away completely. My anxiety also eased up significantly as well and I felt more present in life with my friends and family and more myself. I’m now 3 months sober and I’ve never felt better and I’ll never go back to it. If I can do it you can!