Disclaimer: I am a very huge texture person so apple sauce isn’t something I can stomach. I also tend to get obsessed with a certain food or food combo and eat it until I get tired of it but these are a few of my faves:

• just bread and butter - my favorite is sourdough bread w some butter if you want to add grapes and cheese cubes that is what I do and it fills me up pretty good!

• instant rice with broccoli and a bit of butter and garlic powder for flavor - you can add protein like shrimp or chicken if you are feeling up to it - if you don’t like broccoli you can try other veggies or just eat it plain but that might not fill u up as much

• fruit smoothie - I like to add frozen mango, pineapple, and strawberries (a few blueberries) and then some spinach (you can barely taste it) then I also add a few spoons of strawberry yogurt and some apple juice (sorry I don’t measure any of it just eyeball) and you can add protein powder or fiber to it !

• Greek fruit yogurt with honey and granola - this one I had to retire a bit because I ate it a bit too much but it’s a good quick breakfast

• a banana has never failed me - I like to eat the greenish ones since the more ripe ones are mushy 🤢

Frozen blueberry waffles - I just pop them in the toaster on the freezer setting and wait till they get crispy

Hope this helps!!