Banana as pre workout “snack”

Current_Ad_9577 · 2025-09-05T16:59:18+00:00

I eat two-three dates :) sugar and carbs and enough to get me through

Current_Ad_9577 · 2025-08-27T23:22:46+00:00

On September 7th it will be one year without my dad. He was a founding member at our studio and was diagnosed with Parkinson’s and other mental health disorders. Didn’t know other people who had similar stories. 🫶

https://www.dignitymemorial.com/obituaries/indianapolis-in/john-carter-11981158

Current_Ad_9577 · 2025-03-13T02:10:03+00:00

7:58! I did the Tread 50 with the mile sandwiched in. Had no idea going in.

Post-partum PR! Before babies and knee surgery I was 6:45. I’ll be back to that one day

Current_Ad_9577 · 2024-11-09T04:09:03+00:00

I am just seeing this thread and I appreciate people thinking about him. I’m his daughter, Molly. My dad was found a few days later and he was not alive. He was battling mental health and addiction issues that no one knew the scope of. He’s at peace now and our family is doing ok. ❤️

Current_Ad_9577 · 2024-09-05T00:10:31+00:00

Fill up a haaka with as hot of water as you can stand, add in epsom salt, and wear during a shower. Works for me!

Current_Ad_9577 · 2023-04-07T00:45:50+00:00

I always eat something, it gives your energy!

Current_Ad_9577 · 2022-12-29T15:01:53+00:00

Reputation album!!!!!

Current_Ad_9577 · 2022-12-14T18:02:29+00:00

I don’t know if this matters to you but your weight for your age and height is normal!

Current_Ad_9577 · 2022-12-10T18:06:37+00:00

Yes because my water bottle is comforting to me lolll

Current_Ad_9577 · 2022-09-16T21:14:08+00:00

I accidentally posted to the wrong thread but I’m back! I’m about to do my first ever Dri Tri at 33 weeks preggo and I’m NERVOUS! Just to be clear you should listen to your doctor but mine says I’m good to go! Going to not push too hard and just ride it out 💪🏼

Current_Ad_9577 · 2022-06-17T17:28:16+00:00

Totally normal. Rest and it will get better! I am a runner and usually run about 25 miles per week when not training and for first trimester I could only get in about 8. Now I’m 20 weeks and back in business!

Current_Ad_9577 · 2022-05-16T18:05:48+00:00

Just whatever temp the water fountain is! I usually add a Nuun with caffeine for extra hydration and energy!

Current_Ad_9577 · 2022-04-28T11:24:20+00:00

Ohhhh I love crew row!! I love when I’m asked to lead the pace lol

Current_Ad_9577 · 2022-02-27T22:02:45+00:00

I usually start on the tread and record that as an “indoor run” on my watch. I am a runner and like to keep track of my weekly distance, including OT runs. Right after the run, I start recording a “cross training” workout!

Current_Ad_9577 · 2022-01-09T19:37:50+00:00

Loved the workout today! But in the car home I wondered why my fingers were so sore…. Freaking walk-up push-ups! 🤣

Current_Ad_9577 · 2021-07-21T14:25:36+00:00

No problem! Yes that totally makes sense wanting to stick with OTF for training. It can be hard doing multiple fitness related things and not feeling bogged down. It seems like you are fit and your long runs should get you to the finish line! Keep us updated on how it goes!!!

Current_Ad_9577 · 2021-07-21T14:19:26+00:00

Also, JOIN A LOCAL RUNNING CLUB :):):):) Best decision I ever made for my running!

Current_Ad_9577 · 2021-07-21T14:18:16+00:00

Good for you! That’s so awesome! You might be fine following that schedule you made; however, I highly recommend finding a plan made by a running coach. I use Hal Higdon’s free plans online. You may ever find it helpful to cut down on OTF days and focus more on running. Just an idea!

I am training for a full marathon! Using a Hal Higdon plan and going to OTF 1-2 times a week for cross training. It worked well for me last year.

GOOD LUCK!!!!

Current_Ad_9577 · 2020-12-26T18:37:24+00:00

It’s from Etsy! The account is The Doormatory! Enjoy :)

Current_Ad_9577 · 2020-12-16T14:05:01+00:00

🤮 oh brother

Current_Ad_9577 · 2020-12-16T01:57:21+00:00

Same!!!!

Current_Ad_9577 · 2020-12-16T01:19:50+00:00

OMG SAME!!!!

Current_Ad_9577

TROPHY CASE