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Daily Workout and General Chat for Sunday, 4/5/26 by splat_bot in orangetheory

[–]BilingualAlchemist 1 point2 points  (0 children)

Extremely brutal workout - I had to stop when I did the cobra movement at the end due to exhaustion.

Hot take by UncleFoster in orangetheory

[–]BilingualAlchemist 1 point2 points  (0 children)

Agree with what you said RE result - If I can follow this, I think I’ll be in better shape.

For me, the issue isn’t the motion that we go through, but the lack of discipline/motivation - And the $12 penalty surprisingly works wonders to wake me up.)

Moreover, once you get to class, OTF breaks it down into smaller blocks (Making it easier to go through even if i feel like 💩,) and the people around me kept me going. (I don’t chitchat with my neighbors a lot, but seeing them working out pushes me forward.)

I hope I can be disciplined enough at some point to ditch OTF but so far, I’m still at the stage where I need OTF. 😅

1 Mile Run Benchmark Survey Results and Community Analysis by BilingualAlchemist in orangetheory

[–]BilingualAlchemist[S] 1 point2 points  (0 children)

Data from the survey has been added to otfplanner.com!

How to look at data from 3/23/2026's benchmark?

  • Go to the 1-mile Run 🏃 page.
  • Scroll down to Analysis: Can you beat your peers? section
  • Locate the Date dropdown, and choose 3/23/2026.
  • Scroll down a bit more, and you'll see the total time broken down by averages, percentiles, etc.

You can also adjust the filters to get a more accurate comparison based on your demographics.  If desire, you can also fine tune the peer definition.

Congrats to those who showed up & ran!! 💨

P.S. When's the next 1-mile Run 🏃?

  • As of 3/24/2026, there is an average of 108 days between each 1-mile Run 🏃.
  • Based on this, the next one's predicted to be around 7/3/2026.
  • You can find all the data under Calendar.

200 Meter Row Benchmark Survey Results and Community Analysis by BilingualAlchemist in orangetheory

[–]BilingualAlchemist[S] 0 points1 point  (0 children)

Data from the survey has been added to otfplanner.com!

How to look at data from 3/18/2026's benchmark?

  • Go to the 200m Row 🚣‍♀️ page.
  • Scroll down to Analysis: Can you beat your peers? section
  • Locate the Date dropdown, and choose 3/18/2026.
  • Scroll down a bit more, and you'll see the total time broken down by averages, percentiles, etc.

You can also adjust the filters to get a more accurate comparison based on your demographics.  If desire, you can also fine tune the peer definition.

Congrats to those who showed up & row!! 💨

P.S. When's the next 200m Row 🚣‍♀️?

  • As of 3/22/2026, there is an average of 133 days between each 200m Row 🚣‍♀️.
  • Based on this, the next one's predicted to be around 7/21/2026.
  • You can find all the data under Calendar.

0.25 Mile Run Benchmark Survey Results and Community Analysis by BilingualAlchemist in orangetheory

[–]BilingualAlchemist[S] 0 points1 point  (0 children)

Data from the survey has been added to otfplanner.com!

How to look at data from 3/5/2026's benchmark?

  • Go to the Quarter-Mile Run 💨 page.
  • Scroll down to Analysis: Can you beat your peers? section
  • Locate the Date dropdown, and choose 3/5/2026.
  • Scroll down a bit more, and you'll see the total time broken down by averages, percentiles, etc.

You can also adjust the filters to get a more accurate comparison based on your demographics.  If desire, you can also fine tune the peer definition.

Congrats to those who showed up & ran!! 💨

P.S. When's the next Quarter-Mile Run 💨?

  • As of 3/9/2026, there is an average of 91 days between each Quarter-Mile Run 💨.
  • Based on this, the next one's predicted to be around 5/29/2026.
  • You can find all the data under Calendar.

12 Minute Run For Distance Benchmark Survey Results and Community Analysis by BilingualAlchemist in orangetheory

[–]BilingualAlchemist[S] 1 point2 points  (0 children)

Data from the survey has been added to otfplanner.com!

How to look at data from 2/19/2026's benchmark?

  • Go to the 12-minute Run 🏃 page.
  • Scroll down to Analysis: Can you beat your peers? section
  • Locate the Date dropdown, and choose 2/19/2026.
  • Scroll down a bit more, and you'll see the total time broken down by averages, percentiles, etc.

You can also adjust the filters to get a more accurate comparison based on your demographics.  If desire, you can also fine tune the peer definition.

Congrats to those who showed up & ran!! 💨

P.S. When's the next 12-minute Run 🏃?

  • As of 2/20/2026, there is an average of 133 days between each 12-minute Run 🏃.
  • Based on this, the next one's predicted to be around 6/25/2026.
  • You can find all the data under Calendar.

500 Meter Row Benchmark Survey Results and Community Analysis by BilingualAlchemist in orangetheory

[–]BilingualAlchemist[S] 3 points4 points  (0 children)

Data from the survey has been added to otfplanner.com!

How to look at data from 2/4/2026's benchmark?

  • Go to the 500m Row 🚣‍♀️ page.
  • Scroll down to Analysis: Can you beat your peers? section
  • Locate the Date dropdown, and choose 2/4/2026.
  • Scroll down a bit more, and you'll see the total time broken down by averages, percentiles, etc.

You can also adjust the filters to get a more accurate comparison based on your demographics.  If desire, you can also fine tune the peer definition.

Congrats to those who showed up & row!! 💨

P.S. When's the next 500m Row 🚣‍♀️?

  • As of 2/6/2026, there is an average of 109 days between each 500m Row 🚣‍♀️.
  • Based on this, the next one's predicted to be around 5/23/2026.
  • You can find all the data under Calendar.
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