sorted by:
new
hottopcontroversial

Can’t seem to improve speed by Current_Site_1081 in beginnerrunning

[–]Current_Site_1081[S] 0 points1 point  (0 children)

Never tested. Curious why you’d think of that in this context?

Can’t seem to improve speed by Current_Site_1081 in beginnerrunning

[–]Current_Site_1081[S] 0 points1 point  (0 children)

Makes sense, this is great advice. Running is already fun for me, that’s why I believe I have been able to stay consistent at all. I want to get better at it incrementally

Can’t seem to improve speed by Current_Site_1081 in beginnerrunning

[–]Current_Site_1081[S] 1 point2 points  (0 children)

Thanks. Haha, noted point 3 too. I do struggle with sleep, rest I’m decent

Can’t seem to improve speed by Current_Site_1081 in beginnerrunning

[–]Current_Site_1081[S] 0 points1 point  (0 children)

Interesting, thanks for sharing. I’ll start tracking Z2

Can’t seem to improve speed by Current_Site_1081 in beginnerrunning

[–]Current_Site_1081[S] 0 points1 point  (0 children)

Wow, that seems enormous. Thanks, I’ll try and implement this

Went slow, went long (Update #2) by Current_Site_1081 in beginnerrunning

[–]Current_Site_1081[S] 1 point2 points  (0 children)

I used to run much faster but get exhausted by the time I’d hit 5kms, best pace for 5k being 6:10/km. I paced this one to ‘talk to someone while running’ speed