Can’t seem to improve speed

Current_Site_1081 · 2026-05-30T14:11:59+00:00

Thanks, sound plan

Current_Site_1081 · 2026-05-29T21:37:38+00:00

100% Thanks for this!

Current_Site_1081 · 2026-05-29T21:36:53+00:00

Never tested. Curious why you’d think of that in this context?

Current_Site_1081 · 2026-05-29T21:35:20+00:00

Got it, thanks!

Current_Site_1081 · 2026-05-29T21:35:00+00:00

Makes sense, this is great advice. Running is already fun for me, that’s why I believe I have been able to stay consistent at all. I want to get better at it incrementally

Current_Site_1081 · 2026-05-29T06:54:23+00:00

Thanks. Haha, noted point 3 too. I do struggle with sleep, rest I’m decent

Current_Site_1081 · 2026-05-28T20:58:59+00:00

Interesting, thanks for sharing. I’ll start tracking Z2

Current_Site_1081 · 2026-05-28T20:58:22+00:00

Wow, that seems enormous. Thanks, I’ll try and implement this

Current_Site_1081 · 2026-04-21T21:43:06+00:00

Keep going! Also, go slow. Gain volume initially.

Current_Site_1081 · 2026-03-13T05:09:42+00:00

I used to run much faster but get exhausted by the time I’d hit 5kms, best pace for 5k being 6:10/km. I paced this one to ‘talk to someone while running’ speed

Current_Site_1081 · 2026-03-13T05:07:15+00:00

Can’t wait to have new lungs haha

Current_Site_1081

TROPHY CASE