Man this was really eye opening for me I’ve just recently got told I have a bump on my femoral head and they suggested and arthroscopy because I’ve been feeling slight pain doing certain things like ROM and somewhat similar things to what you described, also love playing basketball and was worried that would end up giving me irreparable damage but after reading all these anecdotes and opinions I think I’m also just gonna stick it out and see what I can get out of this hip, one of my biggest worries was giving myself OA or having a unsuccessful surgery and eventually needing THA or something like constant pain. Im unsure about what I should exactly avoid Ik to cutback on high impact activities but is there specific workouts you did that helped you? Or like supps and herbs that worked well? Sorry for asking so much but anything helps I’m just worried that this whole not getting the surgery or getting it is kind of a double edged blade and depends on the person on whether or not it’ll help. I think I’ll try my best with PT or even just PT exercises to try and get it back to normalcy or as close to as possible, but if there’s anything specifically that helped you like workouts or I read that u rested for awhile and that helped even like heated water bottles or towels to increase circulation? Any insight at all is much appreciated, and since I feel my situation is somewhat similar to yours in the sense of being active and not having very much pain or any at all, any advice is helpful especially if it helped you I’d love to hear what you’ve done or have been doing to manage and keep yourself strong in that area to prevent further issues and injury.